Wrist, wrist, neck, these joints, usually twist more, so that you can * * * meridians, lymphatic circulation, promote metabolism, blood circulation in the body will also accelerate, but also improve insufficient blood gas.
Frequent use of computers and mobile phones will make the lymph and blood in both arms stagnate, and slowly the toxins in both arms will gather, which will produce bye-bye meat. So pinching the muscles and acupoints of the arm and activating blood cells is a good way to avoid edema?
Sit cross-legged, arms behind your back, fingers pointing to your sides. Then exhale slowly, the elbow begins to bend inward, and it recovers while inhaling.
Bend your arms, put your hands on your chest, overlap your wrists, and exert force in two opposite directions, one inside and one outside, which will make your arms nervous. It is also a good exercise method!
Sit in a chair with your legs open, your arms bent and crossed, your right elbow under your left elbow, and inhale slowly. While exhaling, twist your waist straight to the right, slowly lift your right hand vertically to your head, and lift your head upward. Finally inhale and slowly restore.
Sit upright in a chair, put your hands on your right knee, press hard, and raise your right leg upward to form a relative direction, so as to exercise your abdominal muscles and bones, which can be easily done when watching TV!
Lift your arms forward, put your wrists together, and slowly press your elbows inward, so that you can strengthen your chest, not only breast enhancement, but also adjust the balance of your whole body.
Everyone is familiar with breast enlargement. Bend your arm and lift it to chest height, then pull your elbow back. But it is also a beautiful back exercise. With the chest expansion movement, the scapula is also pulled up, and the brown fat cells on the back can * * *, which can promote the metabolism of the whole body!
Lie prone on the ground, legs straight, toes straight, left elbow bent to the ground, forehead resting on the back of hand, right arm straight forward, palm down. Then the right arm and left leg are lifted at the same time, and the hip muscles are fully tightened.
The best way to tighten leg muscles is to sit upright. We usually like to sit with our legs crossed or knees apart. This bad habit should be changed! Knees sit together like magnets, and calves naturally come together, so that the muscles of the legs can be tightened. Keep your back straight. Don't lean back completely. You can put a small pillow in front of the back of the chair to support your waist. Cultivating such a sitting posture can prevent leg edema and make legs slender!
Kneeling on the ground, from the side, the part where the waist is connected with the thigh looks like a "moon". Usually we lift our legs. Don't ignore this "moon" part, because when we sit down, it is often the muscles of this part that are squeezed and waste accumulates. * * *, you might as well pinch your left and right hands alternately to make the lymphatic circulation here.
Thigh * * * method, from the top of the knee to the root of the thigh, pinch off the fat and edema with both hands and fingers!
We can also make full use of the standing time when taking the bus and subway to exercise our legs. Stand with your legs shoulder-width apart, your feet retracted, your knees slightly bent inward, and your thigh muscles will be stretched and gradually tightened.
When sitting, put your feet back and forth so that the ankle of your back foot is close to the heel of your front foot. By pressing the hind ankle forward and pushing the front ankle backward, you can pull the leg muscles one strong and one weak, but you can fully exercise your leg without much movement.
It is also common to stand with two feet in a "D" shape in ballet. Especially suitable for women with O-feet. Stand for a few minutes every day, and your legs will slowly correct and make them slender and straight!
One way to exercise thighs is as effective as taking stairs, and that is to use the mattress in our room. First, we put a thin dictionary on the edge of the mattress to prevent it from falling down because it is too soft. Then one leg stands on the dictionary and the other leg touches the ground. At this time, the legs and knees that step on the dictionary are bent. With this foot as a supporting point, the foot touching the ground can pull the muscles of the thigh.