Three slimming moon meals. It's great for my mother to conceive in October and give birth to a baby, but because she eats too much nutrition before delivery, she is inevitably obese, so we can eat some slimming moon meal when we are confinement. I collected and sorted out the information about three kinds of slimming moon meals for you. Let's have a look.
Three Slimming Moon Meals 1 Mushroom Radish Soup
Ingredients: 25g of mushroom pea seedlings, 500g of white radish, ginger 1 slice, and proper amount of refined salt.
Practice: Wash the white radish, peel and slice it, tear the mushrooms in half, mash the ginger and cook it in a pot. Turn to low heat until the radish is cooked, add salt and serve.
Note: After giving birth to a baby, the digestive function of the parturient is weakened, while the postpartum diet is usually rich in nutrition and consumes too many calories. Once the activity is reduced, the excess heat is converted into fat and stored in subcutaneous and internal tissues, and people are prone to gain weight. Therefore, a smart mother should know how to eat, such as changing chicken soup into radish soup after the full moon.
Green papaya sparerib soup
Exercise:
1. Cut the ribs into small pieces and blanch them with boiling water.
2. Cut the green papaya into small pieces for use.
3. Boil the water, add the ribs, green papaya, tender ginger slices and salt, boil over high fire, then turn to low heat for about 25 minutes, sprinkle with chopped green onion and serve.
Ingredients: 350g sparerib, 300g green papaya.
Seasoning: salt, tender ginger, chopped green onion, a little wine.
Characteristics: Green papaya is a kind of high fiber food, which can also promote milk secretion; Ribs ribs are rich in calcium, iron and protein. This is a very good postpartum soup.
Fruit and vegetable salad
5 small tomatoes, alfalfa sprouts 1 bowl, lettuce 1 slice, 3-4 California plums, jujube essence 1 spoon, tomato sauce 1 spoon.
Exercise:
1. Wash tomatoes, alfalfa sprouts and lettuce, put them on a plate and put them in California plums.
2, black jujube essence, tomatoes, tabosco mixed into dipping sauce, 1 can be eaten.
Efficacy:
Fresh lettuce and fruit have the function of balancing physique.
The essence of California plum and black jujube can promote excretion, and it can clear the stool and eliminate the lower abdomen if eaten regularly.
Eat three slimming moon meals and two slimming moon meals in the first week after delivery.
Shenghua decoction
Shenghua decoction is a kind of "stomach-filling" tonic, which should be drunk by the parturient immediately when the newborn is delivered. Whether it is a natural delivery, caesarean section or abortion, you should drink biochemical soup every day for the first seven days after delivery. Shenghua decoction can not only promote blood circulation and replenish deficiency, but also improve it.
The strength of antibody also has contractive effect on uterus.
Practice (one day)
Medicinal materials: Angelica sinensis (all) 8 yuan, Chuanxiong 6 yuan, peach kernel (heart removed) 5 points, roasted ginger 5 points, roasted grass (honey licorice) 5 points, rice wine water 1050cc.
1. Add the medicinal materials into the rice wine water, cover with slow fire and cook for about one hour, leaving about 200cc, and pour out the medicinal liquor for later use.
2. Add 350cc rice wine water again, the same as the first cooking method, until about 100cc remains.
3. Add the first and second medicinal liquor together and mix evenly, ***300cc. Drink it at least three times a day (you can drink it as tea in a thermos, one bite at a time and several times).
Two months before the expected date of delivery, the medicinal materials can be soaked in 1050cc rice wine and decocted in the same way after delivery. If you take it for seven days in a row, you need to prepare seven posts of medicinal materials; Caesarean section may wish to eat fourteen stickers. Normal delivery women will cook immediately on the first day after delivery, and caesarean section will wait until the exhaust. In addition, because of caesarean section, the amount of biochemical soup should be drunk at least three times a day, and a small amount should be drunk many times to avoid causing excessive uterine contraction and slight pain in the wound.
Shenghua decoction has the effects of enriching blood and removing lochia. But it's medicine after all. If you eat too much during the confinement period, it will do harm to the uterus. Therefore, postpartum biochemical soup can be eaten enough, not too much.
Fried liver
Eating sesame oil pig liver without water for the first 7 days after delivery is helpful to promote the excretion of visceral blood in uterus.
Practice (one day)
Materials:
Pig liver-60 grams per 10 kg (when selecting, choose to press the soft, thick, elastic and powdery powder liver with your fingers; If it is pressed hard, it is firewood liver, which is not so delicious. )
Ginger with skin-6 grams per 10 kg.
Pure linseed oil-6 ml per 10 kg body weight
Rice wine and water-60ml per10kg.
1. Wash pork liver with rice wine and cut into pieces with a thickness of 1 cm.
2. Wash ginger, peel and cut into thin slices.
3. Pour the sesame oil into the pot and heat it over high fire.
4. Add the old ginger and stir-fry on low heat until both sides of the ginger are "wrinkled" into brown, but don't burn it black.
5. Turn to high fire, add pork liver and stir fry until the pork liver becomes discolored.
6. Add rice wine to boil, immediately turn off the fire and eat it while it is hot.
Stir-fried pork liver and ginger as much as possible. Do not dare to eat too greasy, you can scoop up the oil floating on the soup, put it in other containers, seal it, and put it in the refrigerator for cooking and fried rice after the parturient is confined. Oil soup can be used as soup.
Tian glutinous rice porridge
Because glutinous rice has the function of "sticky intestine", pregnant women can eat some foods conditioned with glutinous rice after delivery to enhance intestinal peristalsis, prevent stomach sagging and prevent constipation. However, because glutinous rice is not easy to digest, it should not be eaten too much at a time, otherwise it will easily cause indigestion or flatulence.
Practice (three days)
Materials:
Glutinous rice 150g
Fuyuan (longan) meat 100g
Rice wine water 2000cc
200 grams of brown sugar
1, put glutinous rice and Fuyuan meat into rice wine water, cover and soak for 8 hours.
2. Boil the soaked materials with high fire, cover and cook with low fire 1 hour.
3. Turn off the fire and add brown sugar to stir.
Red Bean Soup
Red beans have the effect of strengthening the heart and diuresis. Pregnant women with edema, beriberi or poor water metabolism should eat more red beans after delivery to promote diuresis, strengthen the heart and eliminate edema.
Practice (three days)
Materials:
200 grams of red beans
30 grams of ginger with skin
Rice wine water 3000cc
Brown sugar150g
1, soak red beans in rice wine water, cover and soak for 8 hours.
2. Shred ginger and put it into soaked red beans.
3. After the fire boils, cover the pot and turn to medium heat to continue cooking for 20 minutes.
4. Turn to low heat and cook 1 hour.
5, turn off the fire, add brown sugar and stir.
Eat about 2 bowls of red bean soup every day, one in the morning 10 and one at 3 pm. Sweetness can be increased or decreased according to personal taste. If sweet food is acceptable, it is recommended to be a little sweeter.
Mullet, yellow croaker or golden thread fish
In the distribution of diet, you can eat a proper amount of fish to supplement nutrition. However, you can only eat yellow croaker, mullet or golden thread fish that are easily absorbed by the human body for the time being within two weeks after delivery. Other fish can't be eaten until 15.
Practice (daily quantity)
Materials:
Yellow croaker (or golden thread fish or mullet) is appropriate (about 120g).
Ginger with skin 15g
Pure linseed oil 60cc
Rice wine water 500cc
1. Wash the fish with rice wine, brush with shredded ginger, and slice the fish skin together.
2. Pour sesame oil into the pot and heat it over high fire.
3. Add the old ginger, turn to low heat, and stir-fry until both sides of the ginger are "wrinkled" and brown, but not burnt black.
4. Turn to high heat, add fish and rice wine to boil, cover and turn to low heat for another five minutes, then turn off the heat and serve.
Cooked fish can be used as the staple food for dinner (that is, pork liver in the morning and afternoon and fish in the evening); Or divide Chinese food and dinner equally. Fish can also be cooked into fish soup with shredded ginger, rice wine and appropriate amount of sesame oil.
Rice wine water
Maternal women can't drink water, and all the water they need should be replaced with rice wine, which has completely volatilized alcohol.
The cooking method of rice wine water is very simple. As long as we grasp the principle of three to one, it is the amount of three bottles of rice wine cooked into one bottle.
Practice (daily quantity)
Materials:
Rice wine 1500cc (that is, 2 and a half bottles of rice wine)
1, first measure 500cc of rice wine water, pour it into the pot, then measure a scale with bamboo chopsticks or clean wooden strips and mark it.
2. Put all the remaining rice wine into the pot, and boil the rice wine without covering the fire.
3. Turn to medium heat and continue to cook to the position of the previous scale.
4. Turn off the fire and put it in a thermos.
When cooking rice wine with a general gas stove, we must pay attention to not letting the whole fire burn during the process of alcohol volatilization; If you can cook with an induction cooker, you don't have this concern, and you don't have to turn to a medium fire. You can cook with a big fire at any time. Rice wine and water can be cooked more at a time, and they are also needed when cooking.
Gan Yang soup
In order to reduce the possible side effects of anesthesia needle for caesarean section, we should drink Gan Yang decoction continuously one week before delivery and two weeks after delivery to help detoxify the liver. Steam with hot water one week before delivery and cook with rice wine and water two weeks after delivery.
Practice (one day)
Materials:
Seven red heart-shaped dates (red dates)
Hot boiled water (changed to boiled rice wine after delivery) 280cc
1. Wash red dates with water (or rice wine), and then cut seven places with a knife.
2. Put the red dates into a container, rinse them with hot water (or rice wine water), cover them and soak them for 8 hours.
3. Steam in a steamer when eating.
4. After boiling, steam with slow fire 1 hour.
Take out the red dates when eating, peel and remove seeds, and you can eat them at any time of the day. Soup can be used as tea in batches, or it can be added with sugar or brandy. The daily volume is 280cc, neither more nor less. If the fire is too big, the amount of steam will decrease. If the cover is not tight, the amount of steam will seep in and increase.
People with natural beauty can also drink Gan Yang soup to protect the liver and help the liver detoxify and quench thirst. In addition, some people will temporarily switch to caesarean section, but don't drink nourishing liver soup before delivery. In order to avoid this situation, no matter who decides to have a natural delivery or a caesarean section, they should drink Gan Yang soup one week before the expected date of delivery, so that it is foolproof.
Hemopuerperal pain fluid
If there is uterine coagulation after delivery, your stomach will hurt. You can take Mu Xue analgesic solution to improve it.
Practice (daily quantity)
Materials:
Hawthorn meat 4 Liang
Rice wine water (5 ~ 7 times of hawthorn meat)
Appropriate amount of brown sugar
1. Boil the hawthorn meat and rice wine with high fire, cover and stew for 2 hours with low fire.
2. Add brown sugar, stir, turn off the fire, filter out the soup and put it in a thermos.
3, boiled blood mother pain liquid, several times a day, a small mouth at a time, after eating one day, can make blood coagulate and melt.