1. Active exercise: You need to actively participate in physical exercise in your daily life, such as running or skipping rope, or you can exercise by playing badminton, table tennis and swimming. In the process of exercise, it can accelerate the burning and metabolism of fat in the body and help to improve the body's obesity. You need to keep exercising for a while to achieve better results. It is suggested that the daily exercise time should be kept above 1 hour.
2. Diet control: It is necessary to control the diet reasonably and try to avoid eating high-calorie and high-fat foods, such as barbecue, cakes and fat meat. It is recommended to give priority to a light and digestible diet, such as boiled chicken and braised chicken legs, to avoid overeating. For dinner, fresh fruits and vegetables can be used instead of staple food to reduce the intake of staple food and control the intake of calories. At the same time, avoid eating before going to bed at night, otherwise the body can't consume too many calories after sleeping, which may also lead to heat accumulation, which may lead to obesity.