Hello, my actual situation, since July last year, I have been running for six days a week, jogging for one hour at a time, and taking two weeks off during the New Year. Except the weather, I insist on it every day. I have lost about 20 kilograms, and my body is particularly good. Feeling anaerobic exercise not only reduces fat, but also makes the body active, which has become a habit and a healthy attitude towards life.