1. High calorie food
1 Coke
A can of 375ml coke contains 168 calories. If you drink one can a day, you will gain 8 kilograms a year.
The second highest fat meat
Pork ribs and beef ribs are the meat with the highest fat content. If you want to lose weight, you must be vigilant! 500g steak is equivalent to 1540 calories and124g fat.
No.3 tianxian snacks
25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, while Mexican spicy potato chips have 692 calories. Isn't it a little scary?
No.4 hot dog sausage
Three quarters of the calories in sausages come from fat, while an ordinary hot dog contains 280 calories, 15g of fat, 1250mg of sodium.
Fifth place Gao Xue.
A cup of ice cream contains 380 calories and 22 grams of fat, while chocolate ice cream contains 720 calories.
No.6 salad ingredients
In a bowl of salad, the ingredients include cream, fried chicken, bacon and fried bread crumbs. Among them, half a cup of cream contains 228 calories, fat18g, three pieces of fried chicken contain 350 calories and fat19g. This adds 1 100 calories to a salad. You thought eating salad could help you lose weight. Choose the right ingredients!
No.7 liqueur beverage
The calorie of pineapple juice wine is between 145-290 calories, and a cup of iced tea may exceed 520 calories.
No.8 fried chicken
A chicken wing in a fast food bucket contains 360 calories and 2 1 g fat. If you like fried chicken, you can choose skinless and boneless chicken, which contains 167 calories and 7 grams of fat.
No.9 coconut
Coconut contains saturated fat, 1 ounce sugary coconut has 129 calories and 8 grams of fat.
2. What are the most common mistakes women make?
1, you can lose weight by eating only one diet food.
In fact, you think that just eating a little apple or vegetable every day can reduce energy intake and consume fat greatly. In fact, due to too little energy and nutrition intake, metabolism is reduced, "less energy intake will inevitably lead to low expenditure", which also leads to nutritional imbalance in the body and damages health.
The correct way: controlling diet lies in properly controlling "quantity" rather than "species", and the diet should be balanced.
Eat apples and yogurt three times a day.
True colors: don't think that fruit is synonymous with low calories. Fruits are also divided into slimming fruits and fattening fruits. Your favorite high-grade fruits, such as mango, litchi, durian and banana, are all high-calorie fruits. Take durian as an example, 500 grams has 500 kilocalories. And those home-cooked fruits are good helpers to lose weight. They are: watermelon, tomato, grapefruit and apple.
2. Are low-fat products fat?
Are you particularly sensitive to the word "low" if you want to be thin? Seeing "low fat", "low calorie" and "low sugar" is an eye-opener, because most of these are essential dietary conditions for slimming. Indeed, these conditions can help you achieve the goal of keeping fit, but be careful not to be deceived by the word "low"
If you think low-fat food is safe to eat in large quantities, and you don't think it will gain weight, then you are wrong! Because there are other ingredients besides fat in a food, such as sugar, protein, carbohydrates and so on. If you don't consider these calories, the weight loss effect will be much worse!
The correct way: to lose weight, you need low calories instead of low fat.
For people who want to lose weight, the diet will eventually be based on "low calorie". Controlling the calories needed for a day, keeping the balance between intake and consumption, plus exercise, even consuming excess intake, is enough to ensure the perfection of the body.
3, eating cold salad can lose weight
Eating more cold salad can really reduce calorie intake, but it is not feasible to lose weight by eating cold salad alone. Because some cold dishes may also contain a lot of oil, or ham, fried chicken pieces, fat salad dressing. In addition, only cold salad with green leafy vegetables can't lose weight, which not only makes it difficult to eat enough, but also makes you hungry soon, so you can fill your stomach with other high-calorie foods. A healthy cold salad should contain all kinds of vegetables, nutritious beans and almonds. Better put some vinegar and less oil.
3. Food to help you lose weight
1, wax gourd
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Cucumber contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.
6, leeks
Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
Kelp contains a lot of fiber and inorganic elements (especially potassium), which has the function of relaxing bowels and diuresis.
8.mung bean sprouts
Mung bean sprouts have more water and less calories, and are not easy to form fat. At the same time, they also have diuretic function.