Old cheese has always given people the impression of high calorie, and it is often regarded as the enemy of dieting in the popular slimming methods in the past. However, in recent years, a ketogenic diet with high fat and low carbohydrate has emerged, and more and more doctors have come out to say that eating cheese can actually help the body burn fat. Tadao Saito, president of Japan Dairy Agriculture Society, even said that he lost 14 kg by eating cheese before every meal and limiting sugar intake. Tadao Saito, a doctor of agriculture who has studied the nutritional value of cheese for more than 40 years, said that apart from water, cheese is almost half the fat of protein, but 50% of the fat is mostly medium-chain fatty acids, and even contains a small amount of short-chain fatty acids. The absorption of long-chain fatty acids is slow, and it is easy to accumulate adult fat. Dr Qi Teng explained that the length of fatty acids can be divided into short chain, medium chain and long chain according to the carbon content. Most of the meat, animal oil and vegetable oil we usually eat are long-chain fatty acids. After being absorbed by the small intestine, they are still transported to the liver, muscle and adipose tissue through multiple pipes. When these fatty acids enter muscle and adipose tissue, they will form body fat. Medium-and short-chain fatty acids are absorbed four times faster, which helps to metabolize visceral fat, while medium-and short-chain fatty acids are directly sent to the liver after being absorbed in the small intestine, which is not easy to form body fat and has the effect of promoting other fats to burn together, so the intake of cheese can help the body metabolize more visceral fat. Generally speaking, this kind of fatty acid can be absorbed by human body without the help of digestive enzymes, the absorption speed is four times that of long-chain fatty acids, and the efficiency of converting it into energy is as high as ten times. Compared with the rare short-chain fatty acids in nature, they are almost only found in milk fat and vinegar, and medium-chain fatty acids are mostly found in coconut oil, palm kernel oil, animal milk fat and human milk, so drinking breast milk can also help babies digest and help the body absorb vitamins and minerals. But for adults who can't eat breast milk, eating cheese to absorb this flammable fat is the key to losing weight. Old cheese has always given people the impression of high calorie, and it is often regarded as the enemy of dieting in the popular slimming methods in the past. However, in recent years, a ketogenic diet with high fat and low carbohydrate has emerged, and more and more doctors have come out to say that eating cheese can actually help the body burn fat. Tadao Saito, president of Japan Dairy Agriculture Society, even said that he lost 14 kg by eating cheese before every meal and limiting sugar intake. Tadao Saito, a doctor of agriculture who has studied the nutritional value of cheese for more than 40 years, said that apart from water, cheese is almost half the fat of protein, but 50% of the fat is mostly medium-chain fatty acids, and even contains a small amount of short-chain fatty acids. The absorption of long-chain fatty acids is slow, and it is easy to accumulate adult fat. Dr Qi Teng explained that the length of fatty acids can be divided into short chain, medium chain and long chain according to the carbon content. Most of the meat, animal oil and vegetable oil we usually eat are long-chain fatty acids. After being absorbed by the small intestine, they are still transported to the liver, muscle and adipose tissue through multiple pipes. When these fatty acids enter muscle and adipose tissue, they will form body fat. Medium-and short-chain fatty acids are absorbed four times faster, which helps to metabolize visceral fat, while medium-and short-chain fatty acids are directly sent to the liver after being absorbed in the small intestine, which is not easy to form body fat and has the effect of promoting other fats to burn together, so the intake of cheese can help the body metabolize more visceral fat. Generally speaking, this kind of fatty acid can be absorbed by human body without the help of digestive enzymes, the absorption speed is four times that of long-chain fatty acids, and the efficiency of converting it into energy is as high as ten times. Compared with the rare short-chain fatty acids in nature, they are almost only found in milk fat and vinegar, and medium-chain fatty acids are mostly found in coconut oil, palm kernel oil, animal milk fat and human milk, so drinking breast milk can also help babies digest and help the body absorb vitamins and minerals. But for adults who can't eat breast milk, eating cheese to absorb this flammable fat is the key to losing weight. Medium-chain fatty acids are not easy to deteriorate and can be heated or stored for a long time. Dr. Toshio Arai, a Japanese oil doctor, also said that compared with long-chain fatty acids which are easily oxidized and deteriorated when heated to 160℃, medium-chain and short-chain fatty acids are not easy to deteriorate even when heated to 200℃, and because they are not easy to combine with oxygen, they have a longer storage life than ordinary oil products. Dr Saito added that although oil and water are incompatible, the combination between oil and water actually depends on the amount of carbon, so the medium-chain and short-chain fatty acids with less carbon actually combine with water quite easily. Take vinegar rich in short-chain fatty acids as an example, which is often used as vinegar water. It is rarely heard that the two are incompatible. Cream coffee, which is popular all over the world, also takes advantage of the easy combination of cream and water. With a little stirring, you can melt excellent fat into drinks and help your body burn fat. There is also calcium caseinate in cheese, which can prevent obesity and has high absorption efficiency. In addition, Dr. Qi Teng said that cheese also contains a nutrient with high fat burning power, namely calcium. Because calcium intake can help the body burn fat and avoid the accumulation of triglycerides, it has always been considered as an important dietary policy to help lose weight. However, calcium compounds contained in food will also act on different parts of the body because of structural differences. Take dried fish and other fish ingredients as an example. The calcium phosphate contained in it is the material source for building bones and strengthening teeth, while the calcium in dairy products such as cheese belongs to calcium caseinate, which has high absorption effect and utilization efficiency, and also makes eating cheese more effective in preventing obesity. Eating 10 ~ 20g before meals is easy to satiate and promote fat burning. Dr Saito suggested that people eat 10 ~ 20g cheese before meals, which can effectively reduce food intake and promote the ability to burn fat after meals. Cheese products in the market can be mainly divided into two types: natural cheese rich in live lactic acid bacteria without heating sterilization and processed cheese with many lactic acid bacteria dying after heating sterilization.