All aerobic exercises are good ways to lose fat, such as running, skipping and swimming. In addition, when summer comes, buy a disposable raincoat, run at home (don't turn on the air conditioner), swing your arms quickly and sweat more, which will not only reduce fat, but also detoxify. Replenish water in time.

It is recommended to run in the morning during aerobic exercise. Good air can keep a good mood all day. Exercise time has nothing to do with the effect. Pay attention to eat less greasy and high-calorie food.