On the first day, two Jin of apples, six or seven, are eaten slowly in a small mouth and eaten in one day.

The next day, two Jin of yogurt was divided into six or seven equal parts, and it was finished in one day.

Note: Don't eat or drink these two days.

Eat and drink normally for the next two days.

Repeat it again and you will usually see the effect. If you are not satisfied, you can come again.

Although this method is a diet, it is not long-term. Raw materials are easy to buy, inexpensive, without side effects, and not very troublesome, not to mention spending money on painful surgery.

As long as you don't overeat, you won't rebound.

You can try it first, I hope this method suits you. Hello, let me teach you to lose fifteen pounds in 20 days-the secret of losing weight.

Breakfast: an egg, a bowl of porridge and a small dish of pickles (people with light taste can skip pickles)

Or a steamed stuffed bun and a cup of soybean milk (preferably sugar-free)

Lunch: cold dishes (I'll add some vinegar)

Fruits (such as apples or other low-calorie fruits)

Dinner: fruit or cucumber or tomato

Note: Don't drink water after 6 pm, especially MM who loves edema.

No matter how much you eat, don't just sit after eating.

Get up early with a cup of warm water.

Exercise: Hula hoop lasts 30 minutes at a time (or 20 minutes in the morning and 20 minutes in the evening).

Stick to an exercise for 30 minutes and do soft exercises for the parts you want to lose weight or gain weight. Stick to it and you will succeed. The fat was eaten. It is generally believed that dieting can reduce weight. In fact, a reasonable diet will also eat your excess fat. We might as well use some common foods with lipid-lowering effect to help you eat body fat.

fruit

Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system.

garden stuff

Garlic contains sulfur, and the sulfhydryl compounds formed can reduce cholesterol in blood, prevent thrombosis, increase high-density cholesterol and help to lose weight.

Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and help to eliminate excess fat in the intestine.

Onions contain prostaglandin A, which can dilate blood vessels and lower blood pressure. It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis.

Wax gourd contains protein and a variety of B vitamins, which can remove excess fat and water in the body and play a role in losing weight.

Carrots are rich in calcium pectate, which can be combined with bile acid and excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

cereal

Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.

aquatic product

Oysters are rich in trace elements zinc and taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels.

Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile.

dairy produce

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.

Yogurt not only contains nutrients in milk, but also contains lactic acid bacteria that can help digestion, which has a better effect of reducing fat and weight.

edible mushrooms

Lentinus edodes can significantly reduce cholesterol and triglyceride levels and increase high-density cholesterol in the body.

Auricularia auricula is rich in iron, vitamins and phospholipids, which can promote digestion and reduce blood lipid.

In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects.