Light fasting, also known as "intermittent fasting" and "5/2 fasting method", refers to the behavior of reducing calorie intake for 1-3 days in a week and eating normally at other times. Different from traditional fasting, light fasting has higher autonomy and adjustability. You can freely choose the time of fasting, and you don't have to eat for a long time. And after a day of fasting, you can return to normal diet, which is easier to accept and less painful to act.

Innovation of fast food:

1, fast food requires us to consider not only our own diet, but also the timing of intake.

2. This method is flexible, simple and easy to implement.

3, you don't have to entangle calories every day, you don't have the boredom and frustration of the general diet plan at all, and you won't destroy the quality of life.

4. Stop eating for a short time at a time, and you can still enjoy your favorite food the next day.

5, fast food is not easy to rebound. Once you lose weight, as long as you follow the basic fast food plan, you won't rebound.

6. The benefits of fasting go far beyond losing weight, and can also improve health for a long time: reducing the risk of many diseases, including diabetes, heart disease, Alzheimer's disease and cancer.

7. Fasting is not only a diet, but also a lifestyle change, which can make you happier and more relaxed.

The secret of fast food:

1. Measure the weight and calculate the body mass index before starting. Body mass index (BMI) = weight (kg) divided by the square of height (m).

2. Set goals and record the changes of weight and body mass index.

3. Eat lightly with friends, support each other, and Qi Xin works together to urge each other. You can also join some fast food groups and find organizations to learn from each other.

4. Prepare food for fasting day in advance to avoid being tempted by other foods.

5. Check the weight on the food calorie label to avoid eating high-calorie food.

6. Concentrate on eating, chew slowly and enjoy the food on the plate on the fasting day.

7. Keep yourself busy. Once busy, time will pass quickly and hunger will not be so strong.

8. Keep enough water and replace all kinds of juice drinks with boiled water.

9. Fasting is a continuous process. At first, the effect may not be obvious. Stick to it and you will surely see the dawn of victory.

"Fasting: The slimming revolution sweeping the world" mentioned: "Fasting is like pressing the reset button for the whole body ... embracing this life. This kind of life is free, as long as you are willing to make that freedom a reality. " Whether I get into the habit of not eating or not, I hope I can control my body and not be dominated by food.

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The author of the time management book "Do It Now", a 2-year-old working mom, and WeChat official account's "Angry Strawberry" accompany you to live an efficient life.