How does abdomen recover after caesarean section?
First of all, grasp the best time to lose weight: 3 months after caesarean section to half a year after delivery is the best time to lose weight, and female friends lose weight best during this period. At the same time, we should pay attention to a reasonable diet, and the meals that pregnant women eat every day should be properly matched. Drink two cups of milk every morning and evening, eat more vegetables and beans to increase cell metabolic rate, and try to eat less fried food and candy.
Secondly, proper exercise: after caesarean section, the parturient can do some activities such as turning over and walking, and can also do other activities as appropriate. Maternal women can do some relaxing housework and other exercises within one week after the baby is born, which is very effective for maternal women to reduce abdominal fat. In addition, walking after meals also helps to regulate metabolism.
Finally, it is suggested that pregnant women drink a glass of cold water in the morning and evening: when they open their eyes in the morning, they should drink a large glass of cold water first, but don't drink it cup by cup, but swallow it bit by bit. Because cold water can stimulate gastrointestinal peristalsis, it is discharged together with the garbage in the body in the morning. It is worth noting that although exercise is the best way to lose weight and fat, for women with wounds after caesarean section, don't exercise blindly and do it as much as possible. Excessive exercise will have a negative impact on women after caesarean section.
How long can the stomach recover after caesarean section?
After giving birth, pregnant women not only care about the baby's breastfeeding, but also care about the baby's physical recovery, especially the body shape! In fact, it is not difficult to find that whether it is a natural delivery or a caesarean section, a woman's stomach will not return to its original shape quickly, and it is still round, just like when she is pregnant! Therefore, many women are anxious because they are worried that their stomachs will not return to their original state after giving birth. In fact, these are normal phenomena and need a period of sustained recovery. After continuous stretching, it will begin to recover slowly! How long does it take for the stomach of caesarean section to recover?
From the moment the baby comes out of the belly, the maternal body will secrete a lot of hormones and slowly restore the uterus to its previous state. For most women, uterine fever takes 6-8 weeks to recover, which means it takes more than a month for the new mother to slowly restore her stomach to its original size. In short, postpartum physical recovery needs patience, don't worry too much!