The dried sweet potato vermicelli has a high calorie. Even after cooking, the calorie of sweet potato vermicelli is only a little lower than that of rice, so the weight loss effect of sweet potato vermicelli is not obvious in terms of calories. However, the satiety of sweet potato vermicelli is much stronger than that of rice, so eating a small amount of sweet potato vermicelli is easy to feel full, thus reducing food intake and playing the role of dieting and losing weight.

Pay attention to buying sweet potato powder

Look at the toughness: the toughness of real sweet potato powder is actually very poor, and it is generally easy to break when folded, while the adulterated sweet potato powder is very tough and difficult to break on the substrate. This is because most fake sweet potato powder is mixed with gelatin, so you must choose one to try toughness when buying sweet potato powder.

Smell: The adulterated sweet potato powder smells bad, has a strong chemical smell, and smells a bit like ink, while the real sweet potato powder has no taste, because the ingredients inside are all starch, which is made of real sweet potatoes.

Refer to the above? Baidu Encyclopedia-Sweet Potato Powder, People's Network-Eating Sweet Potato Powder to Treat Baby's Diarrhea Effectively Analyze Various Causes of Diarrhea