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Boiled chicken legs to lose weight practice boiled chicken legs to lose weight steps
1, buy fresh chicken legs, chop the chicken legs, it looks better without chopping them. Then boil it in cold water and skim off the floating foam.

2. Wash the chicken legs, put them in cold water, add appropriate amount of water, and add ginger and onion.

3. After the soup is boiled, add cooking wine, and then add red dates, lotus seeds and codonopsis pilosula.

4. After the fire is boiled, turn to low heat for 1-2 hours, and generally 1.5 hours is the best.

5. Finally, add salt to taste and enjoy the warm chicken leg stew.