At least one meal a day, the official theoretical standard is breakfast and dinner, and lunch is normal.
A. Eat 2~3 pieces of jelly with 300ML~600ML warm water for breakfast.
B. Eat 3~4 pieces of jelly with 300ML~800ML warm water for dinner.
If you persist in this way for about a month, you will generally lose 4~6 pounds! (Strictly tested by the government)
Note: Due to different constitutions and absorption, the effect of body priority is different. Some people are fast, others are slow. Fast people should reduce 1~2 jellies per meal, slow people should increase 1~2 jellies per meal, and they still need to keep eating! Only in this way will the effect be gradually reflected!
2. People who moisten the intestines to relieve constipation and clear the intestines to detoxify:
A. Eat 1~3 after meals.
B. Eat 2 before going to bed
The above amount is subject to personal absorption!
I hope I can help you!