What are the advantages of climbing mountains? Mountain climbing can be said to be a very good exercise. It can not only strengthen the body, enhance the heart and lung function, but also lose weight and keep fit. It is really beneficial. This is the advantage of climbing mountains. Welcome to reading.

What are the advantages of climbing mountains? 1 lose weight.

In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.

Protect eyesight

Mountain climbing and camping activities have many benefits to the human body. From a medical point of view, it is of great benefit to people's vision, limb coordination, cardiopulmonary function, consuming excess fat in the body and delaying human aging. One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution, heat island effect and many other factors, there are many suspended particles in the air and the visibility is poor. On the contrary, in Shan Ye, especially at the top of the mountain, you can look at infinity and relieve the fatigue of eye muscles. So as to protect the eyesight.

Enhance cardiopulmonary function

The area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is of great help to improve lung ventilation, increase vital capacity and improve lung function, and at the same time, it can effectively enhance the contractility of the heart. Many people think that running is the most effective for strengthening the heart, but the effect of climbing mountains is not inferior.

In the process of climbing a mountain, the contraction of human muscles not only makes the body move forward, but also makes the body lift upward, which increases the burden on the heart, thus accelerating the contraction speed and intensity of the heart. With the increase of slope, speed and time, this burden will become bigger and bigger, which is very good exercise for the heart, and it will adapt to changes after a long time.

Promote metabolism

Sugar metabolism in our daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly oxygen-free because the air is thin. Coupled with the large amount of exercise in mountain climbing and camping activities, picnicking in the mountains is often difficult to meet the calorie demand in the body. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen. Because mountain climbing belongs to aerobic exercise, it can make muscles get 10 times more oxygen than usual, thus increasing the number of protein and immune cells in the blood, thus effectively helping to excrete harmful substances in the body.

Matters needing attention in mountain climbing

The first thing is to know your physical condition before climbing the mountain, especially cardiovascular function, joint function and knee joint function. Old people may not feel anything when walking on the ground because of joint function degradation, but climbing mountains will lead to overload and aggravate joint degradation, and even show some joint symptoms that are not usually shown when climbing mountains.

The second is the time to climb the mountain. We don't advocate climbing mountains in big cities very early, because the air quality was not very good at that time, and for some elderly people or people with poor respiratory function, this kind of climbing itself is not very good for them.

What are the advantages of climbing mountains? 2. One of the simplest measures to treat myopia is to look as far as possible and relax the eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far away and eliminate the fatigue of eye muscles.

Second, the area of virgin forests and grasslands in the mountains is far from the green flowers in the metropolis. Therefore, walking in mountainous areas is conducive to improving vital capacity, increasing vital capacity, improving lung efficacy, and enhancing the ability of heart shortening.

3. The mountain road is rugged, and walking during it is beneficial to improve the balance effect of human body and enhance the coordination ability of limbs, especially walking on the stepless section without artificial modification, which can make the muscle fibers of human body thicker and muscular, and enhance the sense of innocence of limbs.

4. As usual, human glucose metabolism belongs to aerobic metabolism. Mountain climbing, especially mountain climbing, due to the thin air, most parts of the human body turn into anaerobic metabolism. In addition, climbing mountains and camping have a large amount of exercise, which often makes it difficult to meet the body's heat demand. Therefore, it can consume a lot of adipose tissue in the human body, especially the waist and abdomen.

Five, the normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, melt the normal cells of the human body, and cause the decay and even variation of human tissues. And oxygen negative ions can combine with free radicals and squeeze the free radicals out of the body. According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests.

What are the advantages of climbing mountains? 3 The benefits of mountain climbing to musculoskeletal structure.

Regular participation in mountain climbing exercises has a good effect on joints, bones and muscles. Mountain climbing can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones, and improve the hematopoietic function of bone marrow. Scientists have found that after climbing mountains in alpine areas, the number of red blood cells per cubic millimeter of blood has increased to 5-6 million. Hemoglobin increased to 15- 16 g%, and red blood cells increased to 817 million /mm3: hemoglobin reached 23 g% one or two weeks after downhill. Due to the increase of oxygen transportation tools, the aerobic working ability of human body has been greatly improved. Regular participation in mountain climbing can promote the protein synthesis of muscles and make them tough and powerful.

The benefits of mountain climbing to the nervous system

Regular mountain climbing exercise can improve the function of the central nervous system, make people energetic, quick thinking and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce the fatigue and mental stress of the nervous system and improve the quality of sleep.

The benefits of mountain climbing to cardiovascular system

Mountain climbing plays an obvious role in preventing cardiovascular and cerebrovascular diseases. Mountain climbing can remove cholesterol deposited on the blood vessel wall, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases. It can also increase the caliber of cardiac blood vessels, increase coronary blood flow, improve myocardial blood flow distribution and improve myocardial oxygen utilization capacity, thus achieving the purpose of preventing cardiovascular and cerebrovascular diseases.

The benefits of mountain climbing to respiratory system

Mountain climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of lung, increase the ability of oxygen absorption and improve the metabolic level of various organs in the whole body; In addition, most mountain climbs are near mountains and waters, with abundant vegetation, fresh air, little pollution and more negative oxygen ions in the air. Negative oxygen ions can improve the ventilation function of the lungs, regulate nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, and have the functions of calming the nerves, lowering blood pressure and eliminating fatigue.

The benefits of mountain climbing to the digestive system

Regular participation in mountain climbing sports will increase energy consumption and demand for various nutrients. Therefore, appetite increases, digestive system function improves, gastrointestinal peristalsis is strengthened, digestive juice secretion increases, and nutrient absorption increases.

The benefits of mountain climbing to the immune system

Regular participation in mountaineering can improve human immunity and reduce diseases such as tonsillitis, pharyngitis, tracheitis and pneumonia secondary to colds, as well as emphysema and pulmonary heart disease caused by tracheitis.

The benefits of climbing mountains to lose weight

The most basic truth of losing weight is that the calories consumed are greater than the calories absorbed. Exercise is the main energy consumption channel of human body, but it doesn't mean that taking part in any exercise can achieve good weight loss effect. The most ideal way to lose weight is low-intensity exercise, because oxygen supply is sufficient, it lasts for a long time and the total energy consumption is high. Mountain climbing is such a kind of exercise with appropriate intensity and long duration, so it has a unique weight loss effect.