1, Eight Greasy Foods for New Year's Eve Dinner
1. Oats. Has the function of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
2. corn. It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
3. Onions and garlic. Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
4. Chinese yam. Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation.
5. Sweet potato. It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".
6. red dates. Eating more can improve the body's anti-oxidation and immune ability, and also reduce blood cholesterol and triglycerides.
7. hawthorn. It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.
8. apples. Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
Two or four tricks make you eat too much dinner.
1, walk more when eating.
If you are attracted by the delicious buffet at the dinner party, it is inevitable that cakes will follow, and roasted wings will follow. Leave your seat quickly, take a walk and chat with friends and relatives, or gossip. As long as you walk often, it will help you to distract yourself, and you won't just want to eat. This can avoid eating too many calories.
You can't have your cake and eat it.
If you want to save your stomach for today's main course, black pepper steak and dessert, don't touch the appetizer. Although it looks unremarkable, it adds up to an amazing amount of heat. Not to mention snacks, your stomach simply can't hold so many things. In order to keep slim, you can only choose between fish and bear's paw. Don't gain a few pounds because you are greedy.
3. Drink smart drinks
Drinks are indispensable for dinner, so what kind of drinks can you drink to ensure that the calories are not exceeded? First of all, please automatically exclude carbonated drinks such as cola and sprite, so as to avoid excess sugar being converted into fat and accumulating in the body. If the juice is too naive, mm can choose light beer or wine, although it will not exceed 150 calories, but binge drinking is not recommended. One is that the heat is too high, and the other is that it is embarrassing to lose your temper after drinking.
4. Eat hot pot with less meat and more vegetables
As the Spring Festival is approaching, many people have the habit of eating hot pot around the stove. Mm who wants to lose weight can eat like this. First, don't drink hot pot soup. The soup base contains a lot of oil and seasonings, which will not only raise your blood pressure, but also make your blood lipid content soar. Second, you are only allowed to eat a few pieces of meat and don't touch any sauce. Please enjoy the original flavor of the meat. Third, you can eat vegetables containing a lot of crude fiber, such as Chinese cabbage, watercress and lettuce. , can moisten the intestines and relax the bowels, and basically does not contain calories. Fourth, please wash the mm in the spicy pot with boiling water before the food is imported, or you will eat enough Chili oil to make you gain ten pounds.
3, quickly lose weight and eat miscellaneous grains
Many people always think that there is no shortcut to lose weight, which is really understandable, but we can use some small remedies and methods; To achieve the purpose of fast weight loss, so in addition to eating the following miscellaneous grains, you can also use plastic fiber fruits to quickly burn fat to achieve the purpose of losing weight!
1, oatmeal eight-treasure rice
Eight-treasure rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food. Cooking with oats can play a role in beauty beauty and delaying aging. Oats can promote the excretion of cholic acid, reduce the cholesterol content in blood and reduce the intake of high-fat food. Also, because soluble fiber absorbs a lot of water and has a strong sense of fullness, eating it often is particularly effective for losing weight.
2. steamed brown rice
Before making steamed brown rice, you should soak the brown rice for about 30 minutes and then boil it. You can also add other ingredients according to your own preferences. Steamed brown rice can stimulate the secretion of gastric juice and contribute to the digestion and absorption of nutrients. At the same time, it can also enhance satiety and reduce calorie intake. Eating regularly can reduce fat and cholesterol and scrape off the fat in the intestines.
3. soba noodles
Buckwheat flour is a kind of gray-black flour. Although it is ugly, it is high in dietary fiber. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. Protein of buckwheat is higher than that of rice and flour, so eating buckwheat noodles can greatly increase satiety when you lose weight.
4. Glutinous rice soup
Because of its unique living environment, Coix seed is a very good tonic for women, and a large amount of vitamin B 1 can make the skin smooth and fair. Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew tomatoes and barley together, which is not only nutritious and easy to digest, but also has a very good nourishing and weight loss effect.