Generally speaking, women's body fat reaches 18%, with obvious vest line. Increasing strength exercises can make muscle mass more obvious and figure more stylish! The first part is to reduce fat, control diet, increase aerobic exercise and strengthen abdominal muscle training. Only for a long time, run for 40 minutes at a time, at least three times a week, touch the paint and roll up your abdomen, touch your ankles with both hands, lie on your back and lift your legs, and support with a flat plate!