1, correct vegetarian diet can lose weight.
First of all, eating too much vegetarian food will also make you fat.
Just because you are a vegetarian doesn't mean you can eat with your mouth open. Even very healthy foods, such as nuts, bananas, yogurt, are living examples, and foods containing a lot of carbohydrates like pasta are also very dangerous. Specifically, each adult can only consume up to 400 grams of carbohydrates per day. Once they exceed the standard, they will be converted into fat in the body, making you more obese.
Second, the cooking method is the key.
Even if the vegetables are close to zero calories, the calories will change after your cooking and frying, so it is the cooking method that ultimately determines the calories of food. Cooking is actually the best way, not only the calories of food are very low, but also the nutrients are better preserved. If you especially want to eat stir-fry, you should also control the choice and dosage of oil and seasoning.
Third, choose natural vegetarian food.
Eat less processed food, even vegetarian food. Because processed food is not only high in calories, but also contains a lot of additives, and the feeling of fullness is weak. Natural food or slightly cooked food is more chewy, relatively low in calories, full and particularly healthy.
Fourth, always drink clean water.
Whether you are a vegetarian or not, drinking water is very helpful to lose weight. Even if you especially want to drink fruit juice, it is best to dilute it with a little water, and carbonated drinks should be avoided as much as possible.
Fifth, refuse sugar.
Girls like sweets. Regular intake of sugar will not only raise your blood sugar, but also tempt you to eat more sweets, so it is best to delete such foods from your diet as much as possible. If your mouth can't stand it, switch to fruit.
Sixth, eat more protein.
Another weakness of vegetarianism is that it is easy to get hungry, and sometimes it is not energetic. This is mainly caused by insufficient protein in the body. Therefore, vegetarians should remember to eat more soy products or hard food to supplement protein. This kind of protein is low in calories, which can help you feel full and help your muscles grow, which also means helping your body burn calories.
Seven, how to eat correctly
Generally don't eat after 6 pm, even if you are a vegetarian. Also, eating less and eating more meals is also a long-term slimming rule. You can't make your stomach too hungry, and you can't let it go. It's too full.
Eight, vegetarianism also requires exercise.
What to eat is exquisite, but exercise is the only choice to stabilize the results of slimming. When your body consumes more calories than it takes in, fat starts to burn, so what are you waiting for? Let's move and let the calories start to burn.
2. How to eat fruit to lose weight
First, the banana breakfast diet.
Eating only bananas with normal temperature boiled water for breakfast, having three meals regularly and falling asleep before 0: 00 at night are the core three elements of "Banana Breakfast Diet". Banana breakfast diet is one of the most popular diets in Japan. Banana is not only nutritious, but also cheap, sweet and needs no cleaning, so it is the best choice. If you don't feel full, you can eat bananas every 15~30 minutes before eating other things.
Second, the egg grapefruit fruit weight loss method
Breakfast: 1 to 2 boiled eggs, 1 grapefruit, and the drink is only black coffee.
Lunch: Eat 2 eggs and tomatoes, with black coffee or tea after dinner, and even feel full.
Dinner: 2 eggs, a bowl of salad, a piece of white toast, multivitamins to supplement nutrition, grapefruit 1.
Third, simple ways to lose weight of tomatoes
Tomatoes are almost all made of water, and the calories in the stomach are low, which is more suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to pay attention to nutrition as much as possible when eating breakfast and lunch, pay attention to controlling the calories of breakfast and lunch, and put an end to greasy food and any sweets, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400. But the disadvantage is that you eat too little dinner, which is not suitable for people with gastrointestinal diseases.
Four, banana oatmeal diet
Ingredients: banana 1 root, oatmeal 30g, salt.
Slice bananas, pour oatmeal after the water boils, pour oatmeal after the water boils, and cook for about one minute.
How to lose weight: add a boiled egg for breakfast and eat this for three days.
Five, apple demon diet (cautious)
This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: However, you should pay attention to eating it twice every 7 days, and one time should not exceed 3 days, otherwise you will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
Sixth, roast oranges to lose weight
Japanese scholars studied two groups of high-fat mice. They fed these mice a lot of high-fat food, but 1 group mice added 12% baked orange diet. 1 month later, it was found that the body fat of mice that ate roasted oranges actually decreased. It turns out that the enzymes contained in oranges can effectively inhibit the cells that make fat, and the dietary fiber that reduces body fat is easy to feel full, so it has the effect of losing weight.
The practice of baking oranges:
1. Fry the oranges in a frying pan (without oil) until the orange peel is slightly brown.
2. peel the orange and eat orange meat after it is slightly cold. Remember to eat the oranges before eating!
3. When eating oranges, you should eat white fiber together.
How to lose weight:
Eat one before meals. Chew slowly when eating, put an end to greasy food and any sweets, and eat until you feel full, you can eat or not. Roasted oranges have a strong satiety. Eating a baked orange before meals can fill your stomach. When you eat less, you will naturally lose weight.
Seven, cheese crash diet (cautious)
If you have an important date in a week, or be a bridesmaid, or attend a grand occasion, you must lose 5 kilograms. This fast diet is the most suitable. The following menu should be followed for 7 consecutive days, with details as follows:
Breakfast: 2 cups of water (drink as soon as you wake up), 200 ml of vegetable juice, 40 ml of enzyme drink (such as Yakult).
Lunch: 500g cheese, 40ml mixed enzyme drink.
Dinner: Same as breakfast.
Eight, pear fruit weight loss methods
Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Although this method is effective, it can't completely supplement the body's ability. Dieting should have strong willpower and pay attention to the recovery of the body after dieting. Don't use it unless you have to.