Do you know how to stovepipe quickly? In life, many people have strong legs because they sit for a long time and do not exercise. It's hard to dress with thick legs. Try to thin your legs. Below I will share with you how to stovepipe quickly, and interested friends will learn about it.
How to fast stovepipe 1 how to fast stovepipe
1, leg massage slimming salt
Buy special diet salt from the market. If you can't buy it, use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. The time of each massage is about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket.
2, alternating hot and cold bath method
When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal.
Special tips can be made two or three times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.
Lift your heels.
Lift heels with feet together 10 times, toes together 10 times, one foot closed 10 times, and change feet 10 times.
Step 4 hook your toes
Lift the toe hook on one leg 10 times when standing, and do it 10 times when changing legs. Sit down with your legs flat and hook your toes 20 times.
5. Draw a circle with your feet
Draw a circle on one foot, clockwise and counterclockwise 10 times, and repeat the foot changing action.
Sit down, straighten your legs and circle outward 10 times, and circle inward 10 times.
Step 6 jump in place
10 in-situ high jump and 10 in-situ long jump.
Step 7 bounce off
When you walk, your toes touch the ground, as soon as your heels touch the ground, you lift them up and walk on your other toes.
8. Dance gymnastics
I often do ballroom dancing and ballet on tiptoe and do stretching exercises.
9, instrument to lose weight
Consumable dieters make people exercise passively, consume calories, and make people feel itchy and sore in their legs, just like after a lot of exercise. After about 3 days, this bad feeling disappeared.
The fat-dissolving slimming instrument is only suitable for parts where obesity is not serious. Injured skin and skin sensitive to sunburn are prohibited.
The fat-separating weight-reducing instrument releases alternating current similar to human body rhythm, contracts muscles, decomposes fat and promotes lymphatic detoxification. Has the function of relieving varicose veins. High cost and strict technical requirements for operators.
10, massage to lose weight
For mild obesity, it is the best way to lose weight and the maintenance method after losing weight. It is safe and effective. Massage consumes local heat energy, which can be supplemented by external slimming products and body-building products, and can also be combined with leg acupoint massage. Need to choose an experienced weight loss technician.
How to fast stovepipe 2 can fast stovepipe movement.
1, Taekwondo
Benefits of exercise: it is beneficial to reduce fat and gain muscle, making the body light and agile; Antagonistic exercise, increase physical flexibility and coordination; Because the strength of Taekwondo lies in the waist, the effect of thin waist is the most obvious.
Suitable for people: sedentary people in the office, people who want to lose weight.
Exercise cycle: 2~3 times a week, each time 1~2 hours.
Heat consumption: about 700 calories/hour.
Step 2 swim
Sports advantages: swimming overcomes the resistance of water rather than gravity, and muscles and joints are not easily damaged, which can effectively protect the knee joint; Exercise under cold water relief, high calorie consumption, combined with dieting, is an exercise with remarkable weight loss effect.
Suitable for people: knee joint injury; Seriously overweight; Lose weight; A body-building group.
Exercise cycle: 3~4 times a week, 30~60 minutes each time.
Heat consumption: about 650 calories/hour.
Step 3 jog
Benefits of exercise: improve the quality of sleep. Through running, the amount of blood supply and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also be improved; "Ventilation" effect, in the process of running, the capacity of the lungs rises from 5 or 8 liters to 6 or 2 liters on average, and the oxygen carrying capacity in the blood will also be greatly increased; Protecting the heart, heartbeat, blood pressure and the elasticity of blood vessel wall will also increase; Decompression and jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release relaxing substances.