1 Why can lemons lose weight? Eating a proper amount of lemon can start the self-purification process of the body, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance. Lemon not only has the function of detoxification, but also is good for improving blood circulation, and can also have the function of scavenging free radicals.

2 How to eat lemon to lose weight the fastest? Soak lemon in water, add half a cup of lemon juice and put it in the refrigerator. It is easy to feel cool when the temperature is low. Drink at least 1 to 2 glasses of lemonade every day. You don't need to go on a special diet or ban snacks. You can also lose weight, sweat and detoxify. If you can keep running 15 minutes every day, the weight loss effect will be more significant.

Lemon vinegar prepares 500 grams of rock sugar, 500 grams of lemon, a bottle of aged vinegar and a glass jar;

Wash the lemon and cut it into small pieces in the shade. Put the lemon slices and aged vinegar into a glass jar, then add the crystal sugar, and stir it evenly when soaking to accelerate the melting degree of the crystal sugar. Finally, put the lemon and rock sugar in a glass jar for about a month and you can drink it with sparkling water. Lemon vinegar can not only lose weight, but also play the role of sterilization, regulating the stomach, helping digestion and balancing the pH of human body.

Lemon Banana Tea Prepare 2 fresh bananas, 1 fresh lemon and 9 chrysanthemums.

First warm the cup, add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove residue from lemon chrysanthemum tea, add banana slices and soak in tea for a while.

Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite. This kind of tea can reduce weight and lipid, which is good for reducing appetite and can play a role in losing weight.

What are the benefits of drinking lemon soaked in water to improve immunity? Lemon is very rich in vitamin C, which can make immunity stronger and resist colds. Drinking lemonade can make the body absorb iron better, because vitamin C can improve the bioavailability of hemoglobin iron by four times.

Promoting wound healing Drinking lemonade can make wounds heal faster and make cartilage and bones healthier. Vitamin C can also help neutralize free radicals and inhibit inflammation in the body.

Anti-skin aging lemonade can play a good antioxidant role, can effectively remove free radicals in the body, and the speed of body aging can become faster. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature birth from wrinkles.

Reduce appetite Lemonade is rich in cellulose and pectin, which are soluble and can make you feel more protective, let you control your appetite better and prevent yourself from overeating and causing obesity.