Full-fat high-calcium cheese combined with red wine can improve metabolic rate and burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the composition of cheese is close to that of breast milk, and it is easy to be absorbed by human body without lactose and calcium, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. In the first 30 minutes, you can also eat red wine and cheese to lose weight within 30 minutes before going to bed, mainly because red wine contains alcohol, which can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat, accelerate metabolism, and consume body fat when sleeping, thus achieving slimming effect.