First of all, fascia fitness can not replace strength training, it is a supplementary training of strength training. Fascia fitness is a concept that can be combined with any fitness method, such as strength training, yoga and pilates.

Fascia is the connective tissue that surrounds and fixes muscles, nerves, blood vessels and everything. It keeps our bodies together, helps us to exercise, and may also hinder our exercise. Fascia can be understood as tights, and the quality of tights will affect your sports sensitivity.

At present, only Paikang is doing fascial fitness classes in Guangzhou. You can find out.

The most intuitive significance of fascia training lies in:

Improve the overall sports ability (see sports from the overall perspective of the body);

Posture adjustment (avoiding problems such as bear back and humpback);

Avoid sports injury (the probability of excessive sports injury is fascia injury);

Relieve pain (increase pain threshold);

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