Because people now eat irregularly, are unhealthy, and have to stay up late, there are more and more cases of infertility. The process from pregnancy to delivery requires very high health for women, and it will be a pity if you don't pay attention.
Therefore, women who want to get pregnant during pregnancy should not be picky about food. They must have a comprehensive and balanced nutrition. They should eat some meat and eggs, dairy products and even fruits and vegetables, as well as folic acid, vitamins and other supplements.
To lose weight is to lose weight, and all kinds of high-fat and high-calorie foods are not allowed to eat. Therefore, pregnancy preparation and weight loss are two conflicting things and cannot be carried out at the same time. It's hard to have both.
However, you can do some mild aerobic exercise during pregnancy, which can not only promote ovulation, but also strengthen your body, although the weight loss effect of this kind of exercise is not particularly good, or even basically not.
For example, walking for half an hour after a meal every day, or jumping for a while every day for four or five days after menstruation, can not only promote excretion, but also exercise leg muscles and arm fat, which is considered to be somewhat effective, but dieting and extensive exercise are definitely not acceptable.
Pregnancy and childbirth is a very sacred and arduous process. We expectant mothers should be prepared psychologically and physically, and we can only temporarily sacrifice our bodies and skin. After all, nothing can replace the happiness that children can bring to their mothers.