1, beauty food for women before going to bed
1 stands for food: millet porridge-tryptophan food reduces excitement.
Tryptophan is metabolized into 5- hydroxytryptamine in human body, which can inhibit the excitability of central nervous system and produce a certain sense of drowsiness. At the same time, serotonin can be further converted into melatonin in human body, and melatonin has been proved to have exact sedative and hypnotic effects.
Millet contains the most tryptophan in all grains, so it should be a good idea to add some millet to the staple food of dinner, which will help increase the amount of tryptophan entering the brain. In addition, the tryptophan content in vegetables such as pumpkin seeds, yuba, bean curd skin, shrimp, laver and black sesame is also high. In addition, tryptophan will enter the brain smoothly through the combination of carbohydrates and protein's diet (that is, the order of eating carbohydrates first and then eating protein), giving you a stable sleep. So, you might as well eat some carbohydrate food before going to bed.
2, on behalf of food: whole wheat food-vitamin B food to eliminate irritability.
Vitamins have a synergistic effect, which can regulate metabolism and enhance the function of nervous system. Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread and graham crackers are all whole wheat foods.
3, on behalf of food: milk, walnuts-calcium and magnesium foods relax nerves.
It is found that the combination of calcium and magnesium can be a natural relaxant and sedative.
Milk rich in calcium is recognized as a "good sleep aid". Nuts contain a lot of magnesium. Clinically, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. These foods will be better if eaten at the same time, but whole wheat bread may interfere with the absorption and consumption of calcium in milk. These two foods are recommended to be eaten at intervals. Although proper diet is effective for sleep, there are great differences among individuals. If the quality of sleep is poor, you should seek medical advice as soon as possible.
2, detoxification and beauty food
1, detoxification and beauty, eat more bananas.
The most familiar thing about bananas is their laxative function. Eating one or two bananas a day helps to excrete toxins from the body. Bananas are very low in calories and are very suitable for people who lose weight.
2, detoxification and beauty eat more papaya
Papaya has the effect of whitening and breast enhancement. Fresh papaya can be eaten in soup or steamed with honey. Papain in papaya can not only promote the decomposition of protein and sugar, but also accelerate the decomposition of fat, so it is a good diet food.
3, detoxification and beauty, eat kiwi fruit
Kiwifruit is rich in vitamin C, pectin, fruit acid and other nutrients, which not only tastes sweet and sour, but also can prevent constipation, promote digestion and beauty beauty.
4, detoxification and beauty eat more Sydney
Sydney is rich in unsaturated fatty acids, vitamin A and vitamin C. Unsaturated fatty acids can increase chest elasticity, vitamin A can promote estrogen secretion, and vitamin C is a natural antioxidant, which has the function of preventing cancer and diseases.
5, detoxification and beauty, eat more apples
Apples are rich in pectin, which helps to promote gastrointestinal peristalsis and expel toxins. Apples are high in potassium. Regular consumption helps to prevent leg edema and increase skin ruddy luster.
6, detoxification and beauty to eat grapefruit.
Grapefruit is very low in calories and is very suitable for dieters. If a grapefruit can't be eaten, it is also appropriate to drink it with grapefruit juice.
7, detoxification and beauty, eat more tomatoes
Pectin and dietary fiber in tomatoes are very rich, which can promote gastrointestinal peristalsis, relieve constipation and supplement vitamins and trace elements needed by human body.