How to eat yeast plum
A big bag of yeast plums has seven small bags, and you can eat one small bag a day.
Do you eat yeast plums before or after meals?
Eat yeast plums half an hour after meals, and don't drink cold water after eating plums! Drink more water, but don't drink too fast. Good for your health! Drinking more hot water will be better. Remember to eat plums instead of cold water.
How about yeast plums
At first glance, it is green, giving people a refreshing feeling. The package sent by express delivery is also very good, with specific food attached, which is very thoughtful.
Each plum has its own packaging, which is sanitary and convenient.
It tastes good. People who eat snacks are very comfortable to get up tomorrow morning after eating snacks.
After eating on the first day, I got up in the morning and emptied. I can defecate normally for two days after taking one pill.
I forgot to take a photo of my weight, and I lost two pounds directly after pulling it.
A small one is very powerful, hoping to solve my constipation problem.
Advantages: I didn't live up to my expectations. I ate one before going to bed for the first time, just like eating snacks. It was delicious. The next morning, I had a smooth bowel movement. I felt that my stomach was hollowed out, which was very comfortable, and it was not sparse and completely normal. It's a blessing for my mild constipation. I lost weight after pulling for a second.
Disadvantages: No shortcomings have been found yet, and I don't know if there are any side effects.
Weight loss method recommendation
Morning: It is suggested to have dinner around 8 o'clock. An egg and an egg, don't worry, are all high-quality fats and won't affect your weight loss. And we need to eat a certain amount of fat every day. Then drink a cup of skim milk and a piece of whole wheat bread.
Meal: 1 1 Order an apple.
Lunch: I eat at noon. I eat a portion of meat and a portion of vegetables by myself. People may say that eating meat won't make you fat. In fact, the chicken breast I eat is also high-quality fat, high in protein and low in fat. It can ensure that our muscles are not lost. We lose weight just to keep our muscles and reduce fat.
So you'd better have a chicken breast and a vegetable. Vegetables can be eaten at will, and chicken breast is recommended to be bought in ready-to-eat bags in the supermarket.
Afternoon tea: wax gourd lotus leaf tea, I can't drink any other tea (because I've been drinking tea for a month and lost 5 Jin).
Dinner: a fruit. The fruit can be apple, banana or150g strawberry. Just choose one you like. If you really feel too hungry, you can make up a sweet potato.
That's the diet plan, but I still want to tell you. Be sure to stick to the plan. Nothing can be done well without hard work. If you want to do better and get praise from others, you must endure long-term pain. In fact, when you get into the habit, there will be no pain. If you don't eat like this every day, you will feel uncomfortable.
Exercise: Exercise can be said to be a very important part of losing weight. If you only control your diet and don't exercise, you will easily rebound, so you must exercise well.
Losing weight still depends on persistence and perseverance. Have you learned these methods?