1, tomato

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

2. Apple

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!

Step 3: bananas

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

4.grapefruit

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because the stomach may not be able to stand the sour taste and cause gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it is not good for your health.

5. lemon vinegar

A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the probability of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

6.watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.

Can you lose weight by eating fruit? & gt& gt& gt What fruit do you eat at night to lose weight?

Whether you can lose weight by eating fruit depends on the sugar content of fruit, the time to eat fruit and the amount of fruit you eat.

1, fruit candy:

A person who eats too much sugar is bound to be converted into fat in his body, whether it comes from chocolate drinks, grains or fruits, the result is the same, the difference is only the conversion rate. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about.

Therefore, beauty lovers should be close to those fruits with low sugar and low calorie, and alienate fruits with high sugar and high calorie. The calories and sugar contained in various fruits:

Fruits such as pineapple, cantaloupe, papaya, kiwi, banana, mango, litchi, grape, etc. The glycemic index is high, so dieters should avoid eating too much of this kind of fruit.

Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits.

Apple: If you are afraid of being fat, apples are a good choice. Besides being rich in fiber, it contains galactonic acid, which is very helpful for detoxification.

Strawberry: Strawberry is low in calories and rich in vitamin C. In natural therapy, strawberry can also be used to clean the stomach.

Kiwi, lemon, plum, cherry, citrus, etc. Low glycemic index is also a good choice for fruit to lose weight.

2. The timing of eating fruit

It is best to eat fruit 20 to 40 minutes before meals;

Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.

Which fruits can't be eaten on an empty stomach:

Many fruits, such as persimmon, hawthorn, almond and pineapple, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons.

Don't eat more fruit after meals;

It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night.

What fruits do you eat the most to lose weight after meals?

Some fruits are "exotic flowers", which can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.

3, the consumption of fruit

Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calorie intake is amazing, just like eating half a medium-sized watermelon, you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.

What fruit can't you eat to lose weight?

orange

Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic.

Sugarcane and fresh litchi

These two fruits are high in sugar content and should not be eaten on an empty stomach, otherwise it will stimulate the gastric mucosa, cause stomach pain and fullness of the spleen and stomach. Moreover, if you eat too much sugar cane or fresh litchi on an empty stomach, you will have a "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into your body.

hawthorn

Does hawthorn tea lose weight? Hawthorn tastes sour and has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.

persimmon

On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.

dateplum persimmon

It contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in human body and produce gastric lump. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.