"Do you think this is reliable?"

I see, this is so typical:

"A product makes you lose 90 pounds in 3 months!"

Many similar advertisements use everyone's weight loss psychology to attract your attention, with only one purpose:

Let you spend a lot of money on his products! So is such a quick way to lose weight really good?

There was a real case the other day. I don't know where this patient learned the "magic" weight loss method. She began to strictly control her diet, eating only a few things every day. Two months later, she lost 45 kilograms.

However, she was severely dehydrated, her blood viscosity increased, and venous thrombosis of her lower limbs formed. What is even more frightening is that the thrombus falls off, causing acute pulmonary embolism. She inserted an endotracheal tube and was taken to the intensive care unit. She stayed in the hospital for a month and went once before the gate of hell.

The experience of losing weight quickly in these two months didn't let her learn anything useful about healthy diet and lifestyle. After leaving the hospital, she resumed her previous eating habits and lifestyle, and slowly not only grew back the reduced 45 kilograms, but even grew more.

After that, under the guidance of doctors, I really learned how to eat nutritionally and live healthily, so as to achieve the goal of long-term and stable weight loss.

Six Harms of Fast Weight Loss

1. induces the occurrence of gallstones and the onset of ventilation;

2. The body has no time to adjust the rapid disappearance of subcutaneous fat, leading to excessive beriberi formation;

3. Too strict diet control causes gastrointestinal symptoms such as nausea and vomiting, as well as weak symptoms such as colds, dizziness and general fatigue;

4. Female menstrual disorder or even amenorrhea;

5. Insufficient intake of protein leads to hair loss, brittle nails and poor skin elasticity;

6. In severe cases, it will lead to dehydration, electrolyte disorder, thrombosis, and even induce pulmonary embolism, arrhythmia or renal insufficiency.

Sheikh Li Xian, as the only effective and safe scientific fat-reducing product clinically certified, adopts breakthrough probiotics which are simultaneously listed in the United States and verified by human body, and cooperates with two prebiotics to fundamentally change obese body fat, giving consideration to both internal and external factors, accurately reducing and discharging fat through multiple channels, controlling postprandial blood sugar with multiple formulas, and reducing fat cooperatively. The scientific compatibility of the four elements promotes the synergy. Cooperate with the fast food plan, two days a week, to achieve the safest and most effective fat reduction effect.

Fast food menu

Breakfast: 2 cups of low-fat/skim yogurt+1 egg to ensure enough protein.

Lunch: No staple food, only 200 grams of fruit.

Dinner: one or two rice/four potatoes+half a catty of vegetables+one or two lean meats.

The purpose of losing weight is to make us healthier. The appropriate weight loss rate is 1-2 kg per week, and it is best not to exceed 1% of body weight. For example, a person who weighs 100 kg will lose 1-2 kg every week, which is acceptable, but any more is too fast.

Everyone's weight is a reflection of the difference between daily energy intake and energy consumption.

If you consume more than you consume, you will gain weight;

The intake and consumption are similar, and the weight is basically unchanged;

If you want to lose weight, you must reduce intake or increase consumption to break the balance of weight and achieve the purpose of losing weight.

Losing weight is more like a tortoise-rabbit race. Only those who look slow but slow can win the final victory.

Concord experts help you customize your weight loss plan for free, V muyihongbj.