1, cheese

It takes a whole glass of milk to make a piece of cheese. Therefore, cheese contains all the nutrients of a glass of milk: vitamins, minerals, protein and healthy fat (especially important for human health). Cheese contains a lot of calcium, vitamin B 12, phosphorus, selenium and fatty acids, which are closely related to all aspects of human health.

2. Whole eggs

For most people, the cholesterol in the diet will not affect the cholesterol in the blood, so the yolk with high cholesterol content will not reduce the healthy value of the whole egg. Although the whole egg is high in fat, it is one of the foods with the highest nutritional density on the earth.

3. fatty fish

Fatty fish, such as salmon, trout, mackerel, sardines and herring, are rich in heart-healthy omega-3 fatty acids, high-quality protein and various important nutrients. ?

Extended data:

Remove high-fat foods:

1, tomato

Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure. Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and expel fat together with stool. Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.

2. Spinach

Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy.

References:

People's Daily Online-Foreign media counted seven healthy high-fat foods.

References:

People's Network -9 kinds of foods help you "clear" fat, eat well and lose weight.