1. Lose weight (it has a significant effect on obesity caused by stagnant water).

2. Burn body fat (through high-temperature exercise).

3. Enhance heart, lung and kidney functions (this effect can be achieved by practicing breathing and body movements).

4. Increase the flexibility of the body, reduce the pain and reduce the chance of injury.

5. Adjust personal emotions and pressures to make your mood calm and optimistic.

6. Promote metabolism, enhance immunity and improve joint flexibility.

7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate cellulite, and make the skin bright and shiny.

8, a balanced diet, regulate endocrine.

9. Promote sleep by regulating stress.

10. Promote blood circulation.

High temperature yoga is beneficial to physical fitness, physique and health. Bikram Yoga's greatest effect on human body is its detoxification process. Through the practice of temperature and speed, the human body sweats several times more than usual, and the excess fat in the body is discharged through sweat, thus detoxifying and eliminating fat. Influence. A bikram yoga class lasts about 60 minutes, and the movement arrangement is basically fixed, so we must practice one by one in order. After 60 minutes of practice, the body can reach a state of balance. ?

Second, can you lose weight by practicing yoga after meals?

Moderate yoga practice after meals can accelerate the blood circulation in the human body, promote digestion, help balance the nervous system in all parts of the body, make blood and nutrients evenly transported, and reduce local fat accumulation, thus playing a certain role. ?

What are the disadvantages of practicing high temperature yoga?

1, the harm of overstretching to health

When practicing Bikram yoga, the indoor temperature is too high, which is easy to cause related diseases or physical injuries due to excessive stretching. Muscle will not become softer and more active at high temperature, thus reducing the risk of injury. Instead, risk stretching your muscles beyond the limit. The body is easily injured, and the joints will also be injured. However, high temperature will increase the secretion of enkephalin and two stress hormones-adrenaline and cortisol, and reduce the sensitivity to pain.

2, leading to dehydration and heatstroke.

Excessive secretion of adrenaline and cortisol, two stress hormones, masks dehydration and fatigue of the body. Therefore, practicing yoga at high temperature is good for the body, but when the body temperature rises to 38℃ to 40℃, it will cause heatstroke and even endanger life.