Some people feel hungry again soon after eating. Chinese medicine believes that this is caused by excessive stomach fire. Because the main function of the stomach is to decompose Shui Gu and digest food. Under normal circumstances, the stomach will just finish digesting the last meal before the next meal, but when the stomach is full of fire, it will digest quickly. When the stomach is empty, it is easy to feel hungry and want to eat, which is naturally not conducive to weight control.

Some people feel hungry again soon after eating.

At this time, we can massage Luo Xiao point to control our appetite. This point on the triple energizer meridian has the function of eliminating dampness and reducing fire. Stimulating it can eliminate excessive internal heat in the stomach. Once the stomach fire is gone, you will naturally not feel hungry. In this way, you won't eat too much, and the purpose of losing weight will be achieved.

2. Eating an egg saves a meal.

Eating 1~2 eggs for breakfast every day can make people feel full all day, thanks to its rich protein content. The best way to eat eggs is to boil them, which can not only preserve all the nutrients and energy in the eggs, but also make them feel fuller. Audrey Hepburn never gained weight in her life because she used a boiled egg instead of afternoon tea every day during her adolescence.

Step 3 chew slowly

Studies have found that people who eat too fast are more likely to gain weight than those who eat slowly. Because eating fast, eating too much, calories often exceed the standard. Chewing 15-20 times per meal can not only help the digestion of the stomach, but also make people feel full.

Second, the way to lose weight and control appetite in spring

Drink more soup before meals.

Eating soup before meals tends to make you feel full. Scientific research shows that six kinds of food are more likely to feel full than dry food such as rice and pasta. At the same time, eating soup can help you eat less and eat more, and control your calorie intake.

Eat more meals a day, but eat less every time.

It is very effective to control appetite by eating less and eating more. This method can not only lower your blood sugar, but also make you feel full. In addition, we should pay special attention to the choice of food, try to choose low-calorie food, and pay attention to our food intake every time.

Brush your teeth often.

Studies have shown that the coating on our tongue can improve our appetite, and brushing our teeth in time after meals can effectively reduce our appetite for food. This method can also help us keep our teeth clean. Our tongue coating can increase our appetite. If we brush our teeth in time after meals, we can effectively reduce our appetite for food. This method can also help us keep our teeth clean, and it is also very helpful for tooth whitening.

Third, how to eat high-calorie food to lose weight in spring

Baked snacks in the coffee shop. Baked snacks in coffee shops are getting bigger and bigger. Cupcakes of this size each contain about 64 grams of carbohydrates and more than 30 grams of sugar.

Eating a delicious muffin made of flour, sugar and butter for breakfast is similar to eating a cake. If you are used to eating these baked snacks for breakfast, be sure to control each serving to about 2 ounces, and be sure to choose whole wheat.

Eating more foods containing combustion-supporting fat will make you lose weight easily while enjoying delicious food. Common diet foods containing combustion-supporting fat include pepper, green tea, oranges, apples and lemons. Adding these foods to the diet will make the slimming effect more obvious. We can control our appetite in life, so as to achieve the effect of losing weight. So how can we control our appetite? Everyone has seen the introduction of the above small series clearly! I hope that the introduction of the above small series can help everyone! You can try these methods if you want to lose weight!

Drink green tea before exercise.

Catechin contained in green tea is an important substance to accelerate metabolism and fat burning. In addition, the study found that green tea extract can improve people's endurance during exercise by 24%, and at the same time increase fat consumption. Therefore, drinking green tea before exercise is good for losing weight.

Step 2 drink plenty of water

Lack of water easily confuses hunger and thirst. Drinking more water helps to suppress appetite, and adequate water is the key to maintain normal liver function in the body. The liver is an important organ that converts body fat into energy. Therefore, supplementing enough water is a very effective way to lose weight.

3. Keep your arms swinging 90 degrees when you walk.

Can you lose weight by walking? Really, as long as you swing your arm 90 degrees when you walk, it will not only speed up your pace, but also help you burn more calories. If you persist for a long time, you will find that your weight is getting lighter!

Keep your arms swinging 90 degrees when you walk.

4. Listen to music while exercising

Choose your favorite light music, and then play it during exercise. Studies have shown that listening to music during exercise can increase fat burning by 20%. Because music can reduce fatigue, increase vitality and speed up your exercise. Besides, isn't losing weight while listening to music the best of both worlds?

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