Top Ten Most Nutritive Fruits: No.1-Apple ranks first because it is rich in fiber, which can replenish enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans go on a diet one day a week and eat only apples. This day is called "Apple Day". Experiments show that diabetics should eat sour apples; Patients with cardiovascular diseases and obese people should eat sweet apples; When treating constipation, you can eat cooked apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve renal function; If you want to treat cough and hoarseness, you should eat the juice squeezed from raw apples; It is a good prescription for children and the elderly to eat mashed apples after heating. Second place-Apricot carotene content is high, which can help people get vitamin A well. There are also more potassium, magnesium and calcium. In recent years, it has been found that apricot is rich in anti-cancer substance-vitamin B 17, which can improve human immune function and inhibit cell canceration if eaten regularly. Fiji, a South Pacific island country, is the only country without cancer patients in the world today, which is not unrelated to the local residents' love for apricots. Apricot has the effects of moistening lung, calming convulsion, promoting fluid production and quenching thirst, and is suitable for chronic cough, asthenic asthma, thirst and anorexia. But it is warm, and eating too much can easily lead to diaphragmatic heat annoyance, boils and tooth damage, so those who get angry should eat carefully. Third place-bananas ranked third is bananas, and the content of potassium in bananas is very high. Potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. This is good for human heart and muscle function. Bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects. Fourth place-Blackberry Blackberry, with pleasant color and rich nutrition, is suitable for fresh eating or processing into drinks, fruit juice, jam, canned sugar water and so on. The fruit is sweet and sour, fragrant, with a sugar content of 6 ~ 10.67% and 17 kinds of essential amino acids and vitamins, among which the content of vitamin C is 5 times that of apples and 6 times that of grapes. Eating it can relieve summer heat, promote fluid production, quench thirst, resolve phlegm and sober up. Blackberry with the same weight has more than three times the fiber content of other fruits, which is very helpful for heart health. More importantly, blackberry fruit is rich in anti-aging substances, such as SOD and amino acids. Regular consumption has the magical effect of prolonging life and strengthening the body, which is also the main reason why it is popular all over the world and is called "the fruit of life" abroad. Fifth place-blueberry blueberry, fruit? B style='color: black; Background color: # ff nine thousand nine hundred and ninety-nine'> What is spring? B style='color: black; Background color: # ff nine thousand nine hundred and ninety-nine'> The content of anthocyanin and SOD is many times higher than that of other plants. Therefore, blueberry has been identified by FAO as one of the five healthy foods for human beings, which has anti-aging effect. The edible anthocyanins and anthocyanidins peculiar to blueberry fruits have the effects of improving brain memory and intelligence, reducing cholesterol accumulation, improving cardiovascular function, preventing heart disease, preventing urinary tract infection, strengthening collagen, regulating blood sugar, improving night vision and treating diarrhea. Sixth place-Melon The sixth place is melon, which is rich in vitamins A and C and is an ideal food to supplement vitamins. Seventh place-cherry The seventh place is cherry, which can help people protect their heart health. Not only that, cherry also has the function of beauty and health care, but also has the function of dietotherapy and health care, such as diarrhea due to spleen deficiency, tonifying middle energizer, expelling wind and overcoming dampness, lumbago and leg pain due to kidney deficiency, and poor activity. No.8-Vaccinium nigrum No.8 is Vaccinium nigrum. Preventing Escherichia coli (the most common cause of urethritis) from adhering to cells in the bladder wall, thus preventing bacteria from causing urethritis, can help reduce the chance of urinary tract infection. Ninth place-Grapefruit The ninth place is grapefruit, which has a high content of vitamin C, and medical research has proved that Florida grapefruit (also known as grapefruit) contains a lot of antioxidant elements, and grapefruit contains extremely low calories, only about 60 calories each. Grapefruit is rich in vitamin C. The latest research shows that it also contains the most popular antioxidant components-lycopene and beta carotene, and the components of red meat and pink meat are higher than those of white meat. In addition, two phytochemicals, limonene and terpinene, were also found? B style='color: black; Background color: What is the spelling of # ff nine thousand nine hundred and ninety-nine'>? B style='color: black; Background color: # ff nine thousand nine hundred and ninety-nine'> Carcinogenesis. Grapefruit is low in fat and high in fiber, and rich in vitamin C. It is a good fruit for anti-cancer, preventing cardiovascular diseases and helping digestion. Tenth place-Purple Grape The tenth place is purple grape, and its flavonoids and other substances can provide triple protection for the heart. A recent study in the United States proved that drinking 224-280 grams of purple grape juice every day can inhibit platelet aggregation in the blood, thus preventing heart disease. Comparing orange juice and grapefruit juice, it is found that grape juice has the best preventive effect on heart disease, and purple grape juice is better than white grape juice, even better than aspirin. At present, low-dose aspirin is a commonly used drug to prevent and treat heart disease. Fruit can provide rich nutrition for human body. Huangdi Neijing records that "five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement". So try to eat as much fruit as possible, which is good for your health. Durian is the king of fruits, with the most abundant nutrition, followed by kiwifruit, and there are many kinds of fruits in summer. What fruit do you eat in summer? Nutritional immunologists believe that the nutritional value and medicinal value of each fruit are different. If you buy fruit to eat in summer, you can achieve nourishing effect. Peaches are high in iron. As the saying goes, "peaches support people, apricots hurt people." Is this sentence scientific from the perspective of nutritional immunology? According to experts in nutritional immunology, peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, Compendium of Materia Medica records that "raw food hurts bones and muscles". Watermelon can clear away heat and relieve summer heat and induce diuresis. There is a proverb in our country: eat watermelon in summer, and you don't need to catch medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. Need to be reminded that patients with colds and fever in summer often use watermelon to replenish water and reduce fever, but because it belongs to sweet and cold food, it is not suitable for colds and early colds, especially those with symptoms such as chills and sweating. Limonene has anticancer effect. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has many health care effects. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies have pointed out that limonene has anti-cancer effect. Papaya can treat protein's digestive disorder. Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein. It has the highest content in the leaves of papaya trees and immature papaya skins. Enzymes in pineapple can also decompose vitamin C into protein per 100g of pineapple fruit, and the protein content is as high as 30mg, which is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Strawberry juice can relieve sunburn pain. Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer and gum disease. The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. Red grape seed, especially OPC, is an effective source and a potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process. Banana is one of the oldest fruits of mankind, with high nutritional value. Banana is the source of natural potassium, which can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and is also rich in vitamin B6 and stress-resistant mineral magnesium, which can keep people away from depression. It is also the source of essential amino acid tryptophan. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep. Apples lower cholesterol and prevent gallstones.