Sports: It is best to get up early and do morning exercises in the morning. It is best to run for 30 minutes, not too fast, and try to do aerobic exercise, especially burning fat! If you have time in the morning, you can practice sit-ups. Don't do too much. It's best to do 20 groups and try to do as many groups as possible! You can take a break 1~2 minutes! These are the upper four abdominal muscles. If you want to look better, that is, to practice the following two pieces, you'd better do some leg lifts or two-headed lifts, fix your upper limbs on the horizontal bar and sit with your knees folded! Don't pay too much, do more groups!

From the diet: eat some low-energy food, it is best to drink less drinks and drink more boiled water! Eat something light and eat less spicy! !

Especially before going to bed, it is best not to eat! It will be better to drink more boiled water. . . . .

I hope it works for you! ! 1