1, drinking milkshake is good for losing weight.
If you eat milkshakes reasonably and scientifically, it is not harmful to your health, but drinking milkshakes in large quantities for a long time, or using milkshakes instead of meals to lose weight, will have side effects and bring harm to your health.
2. What are the side effects of losing weight with milkshake?
(1) Damage to gastrointestinal organs
A milkshake is a cold drink. Drinking a lot for a long time will stimulate the stomach. If you don't eat dinner in order to lose weight, it will stimulate the stomach more, easily damage the gastrointestinal organs, and lead to gastritis, gastric ulcer and other diseases.
(2) cause irregular menstruation
Women themselves should eat less cold food and drink milkshakes too much for a long time, which may lead to dysmenorrhea and irregular menstruation. And if you lose weight by drinking milkshakes instead of eating, you will lose weight too fast in a short time, leading to endocrine disorders and affecting the menstrual cycle.
(3) lead to malnutrition
Long-term use of milkshake instead of dinner to lose weight, the intake of nutrition is relatively simple, can not meet the body's demand for various nutrients, can not maintain nutritional balance, long-term use of this method, more likely to cause malnutrition, may cause dizziness, headache and other symptoms.
(4) easy to rebound
Using milkshake meal replacement to lose weight and reduce the calorie intake of food, even if the weight loss effect can be achieved quickly, the weight will easily rebound or even be heavier after resuming diet.
3. How to drink milkshake to lose weight is healthier?
If you really want to lose weight through milkshakes, you should pay attention to the premise of drinking milkshakes to lose weight. Don't use milkshake instead of dinner, and it is not recommended to drink it every day. Just eat it 2-3 times a week, and don't drink too much each time;
It is best to use low-calorie fruits and low-fat milk to make milkshakes, and avoid drinking milkshakes at night. At night, the human body consumes less and the probability of fat accumulation is high, which is easy to lead to obesity.
4. Tips
Whether drinking milkshakes can achieve the effect of losing weight actually varies from person to person. Milkshake is a food that can't be eaten for a long time. It is not recommended to lose weight by eating milkshake. The most healthy and scientific way to lose weight is to eat reasonably, control calorie intake and cooperate with proper exercise, which has little side effects on the body and will not cause great rebound.
5, milkshake diet taboo
1. Don't add sugar when the milk is heated.
Adding sugar to hot milk will make lysine in milk react with fructose to produce toxic fructosyl lysine, which is harmful to human health. If sugar must be added, it must be added after the milk is cooked and cooled, so that it will not harm our health at this time.
Milk should not be eaten with chocolate.
Protein and calcium in milk will combine with herbs in chocolate to produce insoluble calcium oxalate, which will affect the absorption of calcium by human body. In severe cases, there will be diarrhea, slow growth and dry hair.
3. Milk should not be eaten with acidic fruits and juice.
When drinking milk, or just after drinking milk, don't eat acidic fruits and juices such as oranges. Protein in milk and fruit acids in acidic fruits are easy to solidify, which will affect the digestion and absorption of milk.
4. Fresh milk should not be drunk immediately.
Because the milk that is squeezed out now carries bacteria, such as Brucella and Mycobacterium tuberculosis. It is easy to cause infectious diseases of people and animals. In addition, this kind of fresh milk can not guarantee the hygiene of milking, the disinfection of containers and the health status of milkmen.