Can you lose weight by eating cold cabbage? Chinese cabbage is rich in dietary fiber, which can promote intestinal peristalsis, help digestion and prevent constipation. Eating cold cabbage for a long time can achieve the effect of losing weight, and the vinegar used in cold cabbage is also a slimming seasoning.

The practice of cold Chinese cabbage:

Ingredients: Chinese cabbage 1 tree, 1 tablespoon salt, 3 tablespoons vinegar, appropriate amount of sesame oil, appropriate amount of chicken essence, 1 onion, 1 tablespoon soy sauce and a little pepper;

Practice steps:

Wash the Chinese cabbage and tear the cabbage leaves by hand;

Blanch the cabbage in boiling water, take it out and squeeze it dry after all the cabbage changes color and becomes soft;

Add soy sauce, vinegar, salt, chicken essence and sesame oil, and don't stir yet;

Then add shredded onion and pepper into the cabbage pot and stir well.

Note: People with peptic ulcer should not eat Chinese cabbage raw, so as to avoid rubbing crude fiber to stimulate gastrointestinal wounds.