People who lose weight on the way to lose weight, men, women and children, want to lose weight quickly. There is nothing wrong with trying to lose weight quickly, but if you use the wrong method and choose some methods that are harmful to your health, you will lose a little. For example, it is right to control your diet when you lose weight, but it is wrong to choose a diet. Exercise is the right way, excessive exercise is the wrong way.

After all, weight loss should be carried out at a reasonable speed under the premise of health, and there is no shortcut to lose weight. Therefore, under the premise of reasonable diet control, we should use exercise to burn fat and lose weight, but the choice of exercise should be reasonable and find the best effect.

Now is a fast-paced era, so choose a short-term and efficient exercise. This kind of exercise not only allows us to consume more calories, but also allows us to burn fat after exercise. Moreover, short-term and efficient exercise can also reduce the possibility of muscle loss without affecting the weight loss effect. In addition, if you are in the platform period, you can break through the platform period by changing the strength of the action.

Next, I will share a set of systematic training movements to help you burn fat and lose weight. Note that when exercising, you must do what you can. Of course, the intensity of exercise can be slightly adjusted according to your physical condition. Reject the wrong way to lose weight! Six super fat burning movements help you lose weight and have a charming curve.

Action 1: Hook your legs and jump.

Stand naturally, chest out and abdomen in, hands behind your body and hips.

The legs hook back quickly and alternately, and the heel of each hook touches the hand.

Pay attention to keep your body stable and act in unison.

Action 2: Start and end the jump

Stand up straight, stand up straight, belly in, head up, hands at your sides.

Jump your feet out, and at the same time, raise your hands above your head.

Then put your hands and feet away and return to their original positions.

Pay attention to the cushioning of your feet when landing.

Action 3: Mountaineering Run

Lie on the ground with your arms slightly wider than your shoulders, support your body, straighten your legs backwards and keep your back straight.

Keep your body stable, bend your knees forward alternately and move quickly.

Action 4: Lift your legs high.

Chest out and abdomen in, the body stands naturally, arms and upper arms are close to the body, and forearms are bent at an angle parallel to the ground.

Lift your feet hard, lift your knees hard. Every time you lift your legs, your legs should be slightly higher than your hips.

Your arms can also swing up and down with the movement of your legs.

Action 5: Bobby jumps.

Open your feet, the distance between your feet is shoulder width, bend down and squat, and your arms are slightly wider than your shoulders to support your body.

Stretch your legs alternately to the back of your body, then retract and get up alternately. After standing, lift your upper arm upward. Then bend down. You can speed up your movements, and you can jump when you get up.

Action 6: Skipping rope

I believe everyone is familiar with skipping rope, so I won't introduce it much. Pay attention to the rest between groups, do 2-4 groups at a time, and jump once 15 minutes. If physical conditions permit, you can skip rope every day.

In particular, don't forget to do some stretching exercises after exercise, which can better improve the exercise effect.

These are some introductions of fitness and slimming. Articles on how to keep fit and lose weight can be seen everywhere, but not many people can do it seriously. I hope you are the one who persists.