Principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
How to lose weight by eating pears raw;
Get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Reminder: Never eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
2. celery mixed with pears
Ingredients: two pears, 200g celery and a tomato.
Exercise:
1) Wash pears, cut them in half, peel and remove seeds, cut them into strips and soak them in salt water 15 minutes.
2) Cut the tomatoes into six petals and decorate them.
3) Wash celery, simmer soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.
4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve.
5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often.
Some netizens used this method to easily lose 10 A Jin month, and it was in the case of her small base.
Second, the diet of Houttuynia cordata Thunb
Weight loss principle:
Houttuynia cordata Thunb is the "King of Herbs", also known as broken ear root, smelly vegetable grass, dog ear ointment and so on. Crushed leaves have a fishy smell, but they smell delicious after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb Slightly cold, it has the functions of clearing away heat and toxic materials, diuresis and digestion.
Reduce swelling, soften stool, regulate blood pressure, eliminate toxins and so on. It has a strong diuretic effect, dilates capillaries, increases blood flow to the kidneys and urine secretion, so it is used to improve frequent urination and the pain of urinary tract infection.
1, Houttuynia cordata+Jujube
Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.
Practice: put all the ingredients into the pot, add water, boil over high fire, and then cook over low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.