Oranges are rich in nutrition. The water content of oranges is high, and the calories in fruits belong to the middle and lower levels. They are high in dietary fiber and low in calories, which can increase satiety, help defecation and help reduce toxins accumulated in the human body for a long time.
Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. Oranges stimulate appetite, reduce fat, which contains natural sugar, and can also replace meals to supplement and maintain blood sugar levels in the human body.
In addition, eating oranges before going to bed is easy to get fat, because your stomach is close to an empty stomach at this time, and eating fruit is not conducive to absorbing useful nutrients and will get fat.