Zucchini, also known as cantaloupe, is one of the common vegetables in daily life. It contains more nutrients such as vitamin C and glucose, and is extremely rich in calcium compared with other ingredients. It is a kind of food with high nutritional value and edible value. Regular consumption has the effects of clearing lung heat, relieving cough and removing blood stasis, and the taste is crisp. So what can't zucchini eat with in daily diet?

Step 1 Zucchini+Asparagus: Asparagus contains a lot of trace elements such as vitamin B, vitamin A, folic acid, iron, manganese and zinc. Rich in nutrition, but eating with zucchini will be counterproductive and will aggravate the symptoms of spleen and stomach deficiency and cold.

Step 2 Zucchini+Watermelon: Watermelon is a cold fruit, and eating it often is beneficial to diuresis. Eating with zucchini can cause symptoms such as diarrhea.

Zucchini should be eaten with tofu, mutton, eggs, onions and tomatoes.

Step 1 Zucchini+Tofu: Tofu has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, benefiting qi and strengthening the body. It is a high-protein food, and it has the effect of beauty and weight loss when eaten with zucchini.

Step 2: Zucchini+mutton: mutton has high nutritional value, is easy to digest and absorb, and can enhance physical fitness. Eating with zucchini has the functions of moistening lung, caring skin, strengthening spleen and tonifying kidney.

Zucchini+onion: onion is one of the common home-cooked dishes, which is rich in nutrients such as potassium, vitamins, folic acid, zinc, selenium and fiber. Eating with zucchini can enhance human immunity.

Zucchini+tomatoes: tomatoes, also known as tomatoes, contain a lot of carotene and lycopene, which are nutritious and easy to absorb. Eating with zucchini can prevent cancer.

Zucchini+Eggs: Eggs, also called eggs, are rich in cholesterol and nutrition. Eating with zucchini can supplement protein.

Who is not suitable for eating zucchini?

People with spleen and stomach deficiency and cold

Most people can eat zucchini, which is a popular food. However, people with spleen and stomach deficiency and cold will cause poor health, indigestion and aggravation of deficiency and cold, so eat less zucchini with spleen and stomach deficiency and cold.

Nutritional components of zucchini

Zucchini can be divided into two parts: flowers and seeds. The water in zucchini flower accounts for more than 90% of its own, but it is rich in energy-supplying nutrients such as vitamins and minerals. Seeds are high in heat and rich in protein, iron, phosphorus and other elements. Zucchini is edible and medicinal, and has high nutritional value.

The efficacy of zucchini

1, moisturizing beauty

Zucchini contains a lot of water, which is easy to absorb, can nourish the skin and has the effect of moisturizing and beautifying.

Step 2 lose weight

The nutrients of zucchini can effectively regulate the metabolic function of human body, and eating zucchini often has the effect of losing weight.

Step 3 fight cancer

It has been proved that the effective components of zucchini can regulate human metabolism, inhibit the growth of cancer cells, and have anti-cancer and anticancer effects. Regular consumption is good for the human body.

4, swelling and moistening the lungs

Zucchini contains a lot of water and nutrients, which can effectively reduce swelling and moisten the lungs.

5, antivirus, anti-tumor

Zucchini contains inducer that can induce interferon, which can stimulate the body to produce interferon, thus resisting virus and tumor, and the effect is better if eaten regularly.

6, improve immunity

The nutrients of zucchini are easy to absorb, and regular consumption can improve human immunity.

Zucchini recipe recommendation

1, hot and sour zucchini

Practice: Prepare/kloc-0 zucchini, garlic, pepper and balsamic vinegar, a little dried pepper, and certain accessories such as onion, ginger, garlic and monosodium glutamate. First, wash the zucchini and cut it into pieces, slice the garlic, chop the pepper, heat the pot, add appropriate amount of oil, add garlic slices, peppers and dried peppers and stir fry, then pour the prepared zucchini and stir fry.

Efficacy: fried zucchini with pepper and vinegar has the effects of relieving pain and diarrhea, moistening lung and relieving cough, and is suitable for people who like acid.

2, red pepper oil zucchini

Practice: Prepare a zucchini with proper salt, a little onion, ginger and garlic 10g, carrot 1g, chicken powder 10g, pepper oil 10g, sesame oil, sugar, cooking wine and other auxiliary materials. Wash the zucchini first, slice it, cut the carrot into rhombic pieces, and then cut the onion, ginger and garlic. Add cooking wine, zucchini, carrot, a little salt, monosodium glutamate, chicken powder, pepper oil and white sugar, stir-fry evenly, thicken with water starch, stir-fry for a few times with high fire, and finally sprinkle with sesame oil. Serve.

Efficacy: Regular consumption has the effects of nourishing liver and improving eyesight, resolving phlegm and relieving cough, dispelling cold and relieving exterior syndrome, and diuresis. Suitable for many people.

3, zucchini soft spread cake

Practice: Prepare 2 zucchini, appropriate amount of flour, appropriate amount of salt, appropriate amount of spiced powder, appropriate amount of cooking oil and a little chopped green onion. First, wash the zucchini, scrape it clean, remove the heart, cut it into shreds, marinate it with a certain amount of salt for a while, pour out the salt water, directly ask someone to mix the right amount of salt, spiced powder and cooking oil, then add flour and chopped green onion, stir it evenly, and brush it in a flat pan.

Efficacy: diuresis can relieve annoyance, moisten lung and relieve cough, which is suitable for people who like flour cakes to eat frequently.

4, zucchini diced fish

Practice: prepare a zucchini, a proper amount of fish (your favorite fish), a little carrot, a proper amount of oil, a little salt, a proper amount of pepper, a proper amount of starch, a proper amount of chicken essence and a proper amount of cooking wine. Wash and slice the zucchini and carrot first, then wash and cut the fish into pieces, mix well with spices such as pepper, starch, salt and cooking wine, take the hot oil out of the pan, and add the processed diced fish to fry until it changes color.

Efficacy; Regular consumption can enhance resistance, resist tumors, prevent and treat liver and kidney diseases, and is suitable for children and the elderly.

Zucchini is a pure green vegetable with rich nutrition and high edible value, which can be used with a variety of ingredients. However, if zucchini is not properly matched with some foods, it will have the opposite effect. Therefore, before eating zucchini, you should understand the taboos of eating zucchini.