Talk to someone: sharing your feelings and emotions with relatives, friends or trusted people, getting understanding and support, can reduce the emotional burden.

Emotional release: find a quiet place and express your emotions freely. You can release your emotions by shouting, keeping a diary or dancing.

Physical exercise: Physical exercise, such as walking, running, yoga, etc. , help to release the accumulated pressure and tension.

Meditation and relaxation exercises: Conduct short meditation or relaxation exercises to make yourself more calm and relaxed.

Pay attention to the present: be aware of the feelings and experiences of the present, reduce worries about the past and the future, and increase inner peace.

Art therapy: participation in artistic creation, such as painting, writing, music, etc. , can help express emotions and reduce psychological burden.

Seek professional help: If depression is serious or continues to affect daily life, don't hesitate to seek professional mental health support.

These coup are simple and easy methods that can be tried in daily life. Remember, everyone's situation is different. You can choose the method that suits you according to your actual situation to relieve depression and maintain mental health. If emotional problems seriously or continuously affect daily life, it is recommended to seek professional mental health support.