Stand, feet apart, shoulder width apart, knees slightly bent. Clench your fists and bend your arms to chin level, just like a boxer. Keep your shoulders relaxed, bend your waist and lean to the right, punch your left hand to the right, and then bend your elbow again. Bend to the left repeatedly and punch with your right hand. Squeeze the fat around the waist to the right, so as to squeeze out the excess fat. Low-intensity exercise is not easy to strain muscles, which makes your slimming plan easier. Take a step forward and complete an action.