Apricot has a high nutritional value, while almond has a richer nutritional value. Almonds are rich in monounsaturated fatty acids, which is beneficial to heart health; Contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging. Almond contains protein 27%, fat 53%, carbohydrate 1 1%, calcium1mg, phosphorus 385 mg, iron 70 mg, and a certain amount of carotene, ascorbic acid and amygdalin.

According to legend, Xin Shixun, an academician of the Ming Dynasty, once went out and spent the night in Qingcheng Mountain Taoist Temple. A Taoist priest taught him a secret recipe for longevity, and told him to eat seven almonds every day. It must be of great benefit to stick to it. Hanlin abides by this principle, and remains light, healthy, alert, quick-thinking and long-lived.

As a food recommended by the World Health Organization, almonds have a culture and tradition of eating all over the world. In ancient China, almonds have long been regarded as the best products for medical treatment, beauty and food. Western historians generally believe that almonds and dates are one of the earliest cultivated foods. Whether in private or in public, the ancient Romans gave honey almonds as gifts to dignitaries. In BC 1352, when King Tutankhamun of the 18th dynasty of ancient Egypt died, the trustee brought some almonds to his grave to "accompany him on his journey to heaven".

In Jewish culture, a handful of peeled almonds and raisins is a symbol of good luck; At the wedding, the Romans threw almonds at the couple to express their wish to have more children and more happiness. Americans are used to handing out honey almonds wrapped in satin at weddings. These almond "sweets" symbolize children and grandchildren, happiness, romance, health and wealth. ...

The above content is provided by Tantianmeng, a natural food brand, hoping to help everyone.