1. 1. Papaya milk: Material: papaya 150g (about 1/4 large papayas), one cup of milk, sugar 1 teaspoon (honey can be added) Practice: peel papaya and cut into pieces. Add 200 ml to the blender. Stir the fresh milk and the right amount of sugar at medium speed for a few minutes. How to eat: drink a cup immediately after cooking every day. In order to maintain flavor and nutrition, it should not exceed 30 minutes in winter and 20 minutes in summer. Efficacy: Calcium in fresh milk, vitamin C in papaya and papaya enzyme are all beneficial to slimming and beauty. Long-term drinking will make your body better and your skin more moist.
2. Second, papaya milk coconut juice, materials: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups (no ice in winter). Practice: Peel papaya, cut it in half, remove seeds, cut into pieces, put all the materials in a blender and stir for about 30 seconds, then pour it out and drink. How to eat: drink a cup immediately after cooking every day. Efficacy: Beauty and slimming can effectively restore fatigue and help people with indigestion.
3. Papaya orange juice, materials: papaya 1, orange 130g, lemon 50g. Practice: first peel and seed papaya, wash and chop it, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well. Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. It is a must-have drink for women.
Matters needing attention
Therefore, the calorie of papaya is extremely low, lower than that of apples, oranges, peaches, pears and so on. Every 100 kcal contains only 27 kcal, while apples contain 52 kcal, and the content of vitamin C is 48 times that of apples, and vitamin A is also the highest among fruits. Eating papaya regularly is very healthy for women.