Summer Yangxin Decoction recommends bitter gourd keel soup.
According to the folk saying, this soup can remove fire. In traditional Chinese medicine, bitter gourd does have the effect of cooling and detoxifying, and eating it often is good for your health. The keel is the spine of an animal. Gulong soup is light in color, not as greasy as ribs. Bitter gourd keel soup's approach is very simple, provided that you have enough patience. If you are in a hurry, you can also use a pressure cooker or an electric soup pot.
Ingredients: 1 bitter gourd, 8 keels, water (but 1/3 knuckles of bitter gourd keels) and salt.
Practice: 1, wash bitter gourd, remove pulp and cut into large pieces; 2. Wash the keel, blanch it in boiling water for 3 minutes, pour off the blood, and drain the keel with cold water; 3. Put the keel into the soup pot, inject cold water, boil it with high fire, and stew it with low fire for 3 and a half hours; 4. Finally, add bitter gourd, continue to stew for half an hour, turn off the fire and season with salt.
Burdock soup
The nutritional components of burdock include protein, fat, sugar, vitamin A, vitamin B 1, vitamin C and minerals such as potassium, calcium, magnesium and iron. Among them, the content of potassium ions in burdock is very high, with 370 mg of' potassium' per100g, which is more than common high-potassium fruits such as bananas and tomatoes, and is especially suitable for patients with hypertension. However, patients with renal insufficiency and uremia should not eat more, because potassium ion metabolism may have problems.
Raw materials: corn, yam, burdock, crab mushroom and red dates.
Practice: 1, peeled yam and cut into hob blocks for later use; 2. Wash the burdock, scrape the skin off the burdock surface with a knife, and then obliquely cut the blade for later use; 3. Wash the corn and cut it into pieces for later use; 4. Remove the roots of the crab mushroom and wash the red dates for later use; 5. Wash the ginger and pat the whole ginger with a kitchen knife for use; 6. Pour a little olive oil into the pot and stir-fry the yam slightly. Then pour into a crock, add burdock slices and ginger slices, add enough water, boil over high fire and stew for 3 hours over medium fire; 7. After cooking for 3 hours, add corn pieces, crab mushrooms and red dates to continue cooking 1 hour; 8. Finally, season with salt, mushroom essence and a little pepper.
Stewed duck soup with American ginseng
American ginseng can nourish qi and yin, clear fire and produce fluid; Duck meat can nourish yin and blood, benefit the stomach and produce fluid, but it is not dry. Especially suitable for people with damp heat and excessive virtual fire, known as? How to eliminate fatigue? . Longan meat is a good product for invigorating qi and beautifying, and it is good at nourishing blood, calming nerves and improving intelligence. The combination of three kinds of food, benefiting qi and promoting fluid production, calming the heart and nourishing blood and removing annoyance. This soup is suitable for summer weather, fatigue, hyperhidrosis, thirst and listlessness.
Ingredients: American ginseng 20g, duck 250g, longan meat 12g, and salt.
Practice: 1. First, clean American ginseng and cut it into thin slices (or broken into small particles) with a knife for later use; 2. Slaughter the duck, remove the hair and viscera, head, neck and feet, wash the blood stains with clear water, and then cut it into thick slices with a knife for later use; 3, longan meat to impurities, slightly washed with water; 4. After the above soup materials are prepared, put them into the soup pot, add appropriate amount of water, and simmer the soup with medium heat until it is slightly hot; 5, simmer for about an hour and a half, add salt to taste. Keep warm, drink soup and eat duck meat and longan meat.
Winter melon and golden soup
The main ingredient, wax gourd, is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for taking in summer. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent the human body from getting fat and can also contribute to bodybuilding. Pseudostellaria heterophylla can not only replenish vitality, but also eliminate edema, resolve phlegm and quench thirst. As for the efficacy of honeysuckle, it can prevent heatstroke, enteritis, dysentery and other diseases, as well as the role of anti-influenza virus. This soup has the effects of health care, beauty care, slimming, clearing away heat and relieving summer heat, and benefiting qi, and it is simple to make and convenient to obtain materials, so it can be called the first soup for health preservation in summer.
Ingredients: 400g of wax gourd, 0/00g of bacon or ham/kloc-,30g of radix Pseudostellariae, 0g of honeysuckle/kloc-,monosodium glutamate and chopped green onion.
Practice: 1, slice bacon or ham, wash wax gourd and slice for later use; 2. Put Radix Pseudostellariae and Flos Lonicerae together, add water and decoct until Radix Pseudostellariae is soft and rotten, take out Flos Lonicerae and discard it, and clarify the decoction for later use; 3. Boil bacon or ham and wax gourd with water, add Radix Pseudostellariae, monosodium glutamate and chopped green onion, add a little clarified medicinal juice and boil.