In recent years, the health effects of cocoa and dark chocolate have attracted great attention. Many studies have pointed out that cocoa can resist cancer, prevent dementia, promote blood circulation, strengthen blood vessels and prevent arteriosclerosis. Even experiments show that it can warm the body, improve cold constitution and improve immunity better than ginger! However, I actually bought cocoa powder without sugar, only to find that it tastes bitter. A drink is as difficult as taking medicine? The new healthy drinking method popular in Japan not only adds sugar and milk, but also adds soybean milk with various health functions to cocoa, which can neutralize the bitter taste of cocoa and make many people who didn't like the taste of soybean milk dare to drink soybean milk. Ultra-simple homemade soybean milk cocoa, easy health every day! Soymilk may improve metabolism and expel toxins accumulated in the body. Japanese nutritionist Rihara Reiki pointed out that soybean milk is made of nutritious soybeans, which is very beneficial to maintaining health and is also a good drink for women. Soy milk contains vitamin B 1, which is related to sugar metabolism and can convert excess sugar into energy. It also contains vitamins B2 and B6, which are indispensable for making healthy hair and skin, and vitamin E, which has strong antioxidant effect. On the other hand, cocoa contains calcium and magnesium that can strengthen bones, zinc that can promote skin metabolism, and minerals such as iron and copper that can prevent anemia. The mineral content is balanced. Soymilk mixed with cocoa can effectively absorb vitamins and minerals, which is a good nutritional supplement for busy modern people. Both soybean milk and cocoa contain dietary fiber, which has a good laxative effect, can discharge old waste and accumulated toxins, improve constipation and promote environmental protection in the body. Burning fat and slimming can also supplement iron and prevent dementia. Soymilk not only contains ingredients that can help you lose weight, but also points out that cocoa polyphenols can promote blood circulation, improve basal metabolism and promote fat burning. Theobromine has satiety, which can help reduce appetite. The high-quality protein in soybean milk can also develop muscles and improve metabolism. When slimming, soy milk cocoa can be used as a drink to help avoid weight gain. Stress, lack of sleep and unbalanced diet will all lead to the generation of aging reactive oxygen species, while cocoa polyphenols can prevent cell and skin oxidation. Polyphenols in cocoa are not only antioxidants, but also can directly activate neurotrophic factor BDNF. Studies have pointed out that drinking cocoa can reduce the brain age of middle-aged and elderly subjects. Flavonoids in cocoa can improve cognitive ability and prevent dementia in areas related to vision, exercise and language memory. Choline and lecithin in soybean milk can also improve brain activity, improve memory and prevent dementia. Cocoa is rich in iron, and the iron content of a cup of soybean milk is as high as 10 times that of a cup of milk. This is a very beneficial drink for women and helps to prevent anemia. In addition, drinking alcohol may calm the nerves, and theobromine in the composition can activate serotonin in the brain to achieve the effect of relaxing the nerves. Cocoa polyphenols in cocoa also have a decompression effect. Add 2 tablespoons of pure cocoa powder to hot soybean milk at 30 degrees Celsius, stir well and serve.