There is nothing to be ashamed of. I will run every day now. When you go out, you will find that you are not the only one who runs in the morning. Many people do morning exercises. You can run on the way to the park or run a few laps in the square. But keep running, no matter winter or summer. Once you put it down, it's hard to start running again. Persistence is the most important thing, and I hope to succeed.