Applying a hot towel to the nose is a method that many people will use, especially those who have a cold and stuffy nose like to help the nose ventilate. But most people don't know how to apply a hot towel to their noses. Come and study.

Specific steps of applying a hot towel to the nose

1. Prepare a clean towel, soak it in hot water at about 50℃, take it out while it is hot, and gently wring it out for about 30 seconds;

2. Cover your nostrils with a hot towel and take a deep breath through your nose, so that a lot of hot air can be sucked into your nostrils, and the effect is better.

How long does the hot towel apply to the nose?

Generally, a hot towel is applied to the nose for about 10 minute each time, which can dilate blood vessels in the nose, improve local blood circulation, help to treat nasal congestion and relieve rhinitis symptoms. It is easy to damage the skin tissue of the nose for too long.

How often does a hot towel apply to your nose?

If you apply a hot towel to your nose during the symptoms of rhinitis or when your nose is uncomfortable, it can be repeated 2~3 times a day, and it will stop after the symptoms improve. If it is serious, you can also take medicine under the guidance of a doctor and treat it in time.

Hot towels are not suitable for the nose.

Hot towels are not for everyone. If you have facial infection, soft tissue contusion, skin eczema, etc. Avoid applying hot towels to your nose and face to avoid aggravating facial skin problems. In addition, the elderly and patients with poor blood circulation or insensitivity such as diabetes and nephritis should pay attention to burns when applying hot towels to their noses.

Matters needing attention in applying hot towel to nose

Be sure to apply a hot towel to your nose, which will not help acne and blackheads. Therefore, acne blackheads cannot be applied to the nose with a hot towel, so as not to cause skin damage, but to cause skin sensitivity and dry nose skin.