However, all kinds of weight loss methods, such as exercise and food, have been tried, and weight loss still has no effect. Some people even use the last killer's trump card-dieting to lose weight, but they still can't lose weight. What is the reason why all kinds of weight loss methods, including dieting, can't lose weight? Today, please ask the slimming experts of Dongfanghong to explain it to you. 1, eat one less meal, but eat more snacks or midnight snacks. Reasons for getting fat: Although I ate less lunch, I ate more afternoon tea. Eat less dinner and eat more midnight snacks. This is not only ineffective, but also makes your body more likely to get fat. Blacklist: instant noodles, stinky tofu, salted chicken, braised pork. Honor roll: porridge clear soup. Ginger porridge, garlic porridge ... Specially recommend all kinds of beauty slimming porridge clear soup experts to answer: This is a simple truth, but it is easy to be ignored by everyone. You may think that a small cake, a cup of bubble tea and a bowl of broth should be nothing, but what we want to tell you is that the calories of these foods are really amazing. This is why nutritionists always remind everyone of the importance of eating regularly for three meals. Eating three meals on time can avoid eating some high-calorie foods. In fact, reducing the chances of eating informal meals is the most effective way to eat less meals. Thin people who want to stay up late at night can eat some beauty slimming porridge, while black list foods such as instant noodles and stinky tofu must be avoided. 2. What do you eat for both meals except the controlled meals? Reasons for getting fat: Eating too much starch and carbohydrates is not only nutritious, but also more likely to lead to getting fat. Expert answer: carefully check the contents of your three meals a day. You especially like to eat starch and carbohydrates, such as rice, bread, steamed bread, cakes, Guandong cooking and so on. The insulin in your body is often in a violent ups and downs. In addition to being prone to hunger, these enzyme foods can also secrete a lot of insulin in the body, helping food to be converted into fat and stored in the body, so your body is always fatter than others. Whether you miss a meal or not, a proper and balanced intake of six foods is the key to keeping slim. Message from Bian Xiao: I suggest that you can add more fruits and vegetables to your diet and reduce the intake of carbohydrates appropriately, so that you can lose less fat, which may be more effective than dieting to lose weight.