Dear MM: Actually, this is not your problem alone. Almost all women will face this annoying thing, which is determined by the physiological characteristics of women, and it is not a situation that can be easily changed. However, a good figure is controlled! You said yourself that it is absolutely impossible to eat and sleep at home. For MM with obesity in the lower body, we should make a long-term plan for local exercise, because as long as you have stopped, you will soon become fat again. But the effect of exercise is also obvious! As for what kind of exercises to do, I have to admit that video online teaching is still very correct. The intensity of every day is not the key, the key is to stick to every day! Of course, diet must be controlled: greasy and fried things are taboos, seven-point fullness is the limit, and snacks after meals are self-destructive. If you eat yourself to death every time, you will die of obesity not far away! Girls who want to have tight and symmetrical leg lines, come on! Develop very simple living habits, maybe one day after a month, you will find that the transformation is like this!