What food is good for health in early winter?
1. pomegranate
Autumn and winter are also ripe seasons for pomegranate. Juicing with pomegranate is sweet, sour and refreshing, and it also has the function of "quenching thirst and hangover". Pomegranate juice not only has a good "moisturizing" effect on the body, but also is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.
2. Pierce
Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Since ancient times, it has been known as the "Hundred Fruits School". In winter, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can relieve autumn dryness, promote fluid production and moisten the lungs.
3. Sweet potato
Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
4. Pumpkin
Pumpkin is warm and sweet, and enters the spleen and stomach. Traditional Chinese medicine believes that it has the effects of invigorating the middle energizer, relieving inflammation and pain, detoxifying and killing insects, and has a good therapeutic effect on spleen and stomach weakness. Autumn and winter are the golden seasons for eating pumpkins. Simple cooking, suitable for steaming, porridge and soup. For example, millet and pumpkin porridge, take 100g millet and soak it in water for 20 minutes, peel and cut 300g pumpkin, add pumpkin into the millet after cooking for 30 minutes, and continue cooking after stirring evenly 15min.
5.zucchini
Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease.
6.oranges
It is better to eat some citrus fruits in winter. Because it is rich in vitamin C, it can help mobilize the human immune system and prevent colds. Compared with pear, its protein is 9 times, calcium content is 5 times, phosphorus content is 5.5 times, vitamin b 1 content is 8 times, vitamin b2 content is 3 times, nicotinic acid content is 1.5 times, and vitamin C content is 10 times, which can be described as rich in nutrition.
7. Jujube
After beginning of winter, people will be exposed to cold outdoors and warm indoors for a long time, which will easily lead to decreased immunity. At this time, you may wish to eat seasonal winter dates, which can supplement your body with vitamin C and improve your immunity.
The knowledge about what to eat in early winter is good for your health. I hope the content shared today can help everyone, and I wish you a happy life and good health.
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Stomach nourishing food-JD.COM food drinks snacks drinks are all here!
Wei Wenyang food
The foods that nourish the stomach are: first, milk is a good helper for nourishing the stomach, which contains a lot of calcium, which can help digestion and absorption; Secondly, millet porridge millet porridge has a good stomach nourishing effect, which can help the human body nourish the stomach; Third, pumpkin porridge pumpkin porridge has the effect of strengthening the spleen and nourishing the stomach; Fourth, pumpkin pie and pumpkin pie have certain stomach warming function!