Of course, drinking tea can also play an auxiliary role. Both oolong tea and Pu 'er tea have good weight loss effects. I have been drinking Tieguanyin tea (belonging to oolong tea). Do I want to lose weight too? I feel more effective, but only by insisting on drinking good tea can I drink healthy. "teacl" tea belongs to the original tea, and I have been ordering it there. Tea is guaranteed. By the way, there are ten taboos for drinking tea:
Ten Taboos of Drinking Tea
One is to avoid drinking tea on an empty stomach. Drinking tea will cool the spleen and stomach, which is equivalent to "inviting wolves into the room." There has been a saying in China since ancient times that "you don't drink hollow tea". ]
Second, avoid drinking hot tea. Too hot tea is very irritating to the throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62 degrees Celsius are more likely to damage the stomach wall and suffer from stomach problems. The temperature of drinking tea should be below 56 degrees Celsius. 8@
Third, don't drink Leng Cha warm tea, hot tea can make people think clearly, and their ears are bright; Herbal tea has the side effect of cold coagulation and phlegm accumulation. ]lVi
Four bogeys Strong tea contains caffeine and theophylline, which is highly irritating and easy to cause headache and insomnia. Hardware {T
Five taboos: If the brewing time is too long, tea polyphenols, lipids and aromatic substances in tea can be automatically oxidized, which not only makes the tea soup dark in color, poor in taste and low in fragrance, but also loses its taste value; Moreover, because vitamin C, vitamin P and amino acids in tea are reduced due to oxidation, the nutritional value of tea soup is also greatly reduced. At the same time, because the tea soup has been put on hold for a long time and is polluted by the surrounding environment, there are many microorganisms (bacteria and actinomycetes) in the tea soup, which is very unsanitary. 8 | " & amp
Six bogey brewing too many times. Generally, there is basically no tea juice after brewing for 3-4 times. According to relevant tests, the water content of the first tea soup is 50%, the second tea soup is 30%, the third tea soup is 10%, and the fourth tea soup is only 1-3%. Repeated brewing will also leach out some harmful components in tea, because trace harmful elements in tea are often soaked at the end.
Seven avoid drinking tea before meals. Drinking tea before meals will dilute saliva, make the diet tasteless, and temporarily reduce the function of digestive organs to absorb protein.
Eight taboos: Drinking tea immediately after meals contains tannic acid, which can coagulate with protein and iron in food, affecting the digestion and absorption of protein and iron by human body. NsZ4d_
Take medicine without tea. Tea contains a lot of tannins, which can be decomposed into tannic acid, which combines with many drugs to produce precipitation, which hinders absorption and affects drug efficacy. So as the saying goes, "tea is the antidote."
Ten don't drink overnight tea. Because the overnight tea lasts for a long time, the vitamins have been lost, and the protein and sugar in the tea will become the nourishment for the reproduction of bacteria and molds. Of course, the unchangeable overnight tea still has its medical function. For example, overnight tea is rich in acid and fluoride, which can prevent capillary bleeding; If you suffer from stomatitis, tongue pain, warm rash, gingival bleeding, skin bleeding, sore abscess, you can treat it with overnight tea; Red eyes or frequent tears, washing eyes with overnight tea many times a day can have a miraculous effect; Every morning before and after brushing your teeth or after meals, gargle a few mouthfuls of overnight tea, which can not only refresh your breath, but also strengthen your teeth, and so on.