How to control weight during pregnancy? 1. Shut up. 1. In the first trimester, pregnant mothers generally gain little weight, but nausea and vomiting will endanger the nutritional components of the fetus. Eating less and more meals, and eating more easily absorbed ingredients, such as toast and steamed bread, can reduce the reaction of morning sickness, moderate sugar can promote the growth and development of early fetal head, and DHA supplementation can stimulate the growth and development of fetal neural tube defects.

2. In the second trimester, it is best for pregnant mothers to gain 0.4Kg per week. During this period, the pregnant mother's nausea and vomiting reaction subsided and the fetus improved rapidly. The nutrition and health that was lacking before should be made up immediately, and all kinds of ingredients should be indispensable. But pregnant mothers have a good appetite and are hungry, so it is easy to eat more.

3. Weight gain in the third trimester is the same as that in the second trimester, but we should pay attention to a balanced diet and adjust the diet structure.

2. Stretch your legs 1. Early pregnancy is not suitable for excessive exercise, you can try light aerobic exercise to lose weight, such as walking, yoga, pregnant women gymnastics and so on.

2. In the second trimester, pregnant mothers have a variety of exercise methods to choose from, and the law is still appropriate.

3. In the third trimester, taking safety as the leading factor, yoga, walking and inhaling for pain relief are all fitness exercises suitable for you.

Women should control their weight throughout pregnancy, and their daily diet should conform to high-protein and low-calorie foods. Usually, they should eat more milk, eggs and tofu. The protein content of legumes is relatively high. Eat less snacks during pregnancy and try not to eat too greasy food. During pregnancy, they should eat more vegetables, fresh fruits and lean pork, such as fish, shrimp, dried fruits, Chinese cabbage and oily wheat.

The most suitable method for pregnant mothers to lose weight. Women will become more and more loose and obese after pregnancy, which will bring a lot of inconvenience to women's slim figure in the future. Therefore, pregnant mothers want to lose weight, mainly by reasonable diet, moderate fitness exercise, and maintain a good mood after delivery. It is recommended to do a little aerobic exercise every day, lose weight within 7 hours, and focus on running, walking, swimming and cycling. In addition, you can also tie a binding belt to gird your abdomen. It is best to add moderate fitness exercise to this equipment, and then effectively control diet and lose weight.

Sometimes, people can't resist the temptation of delicious food, and they are greedy if they are not careful. After the ingredients were swallowed, I began to regret it. I suggest you eat less and eat light food the next day, so as to control your weight. In fact, pregnant mothers should ensure their daily intake of nutrients, such as calcium and zinc supplements and their daily protein and vitamins.

In order to be better afraid of gaining weight, many pregnant mothers are afraid to eat even if they are hungry. In fact, if you want to avoid all desserts, it's really cruel. Why not make yourself a dessert with low fat and low sugar dietary fiber powder that won't gain weight?